Experiences with

Bone health

Dr Vonda Wright on bone health. I caught a podcast interview with her here. Her comments on frailty made me sit up and listen. https://podcasts.apple.com/gb/podcast/the-dr-gabrielle-lyon-show/id1622316426?i=1000673989518 Hypothyroidism gets a mention too about 3/4 of the way through.

I've been on Alendronic Acid since Dec 19 for bone health. Now I wanted to switch to estrogen at 30 to 45 pg/dl. Got check for Estradiol in blood which showed 36.5pg. Is it possible with such low T levels following Orchidectomy that Estradiol would be so high?

I’d love to hear if anyone else has started making changes to support their bone health too!

A recent broken wrist has led me to discover the importance of Vitamin C in bone health. Unsurprising really, as it's important for collagen formation.

Hi everyone, Did you know that 1 in 2 women and 1 in 5 men over 50 will break a bone due to poor bone health? This World Osteoporosis Day (20 October) we need your help to spread the word and encourage others to check their risk – friends, family, colleagues and neighbours!

Link to my post in another community: https://healthunlocked.com/bonehealth/posts/150955525/vitamins-to-help-bone-healing

I think I’ve asked this but I’m not sure I understood. Please be patient with me. If calcium and therefore also calcium rich foods - dairy obvs but also green leafy veg, soya etc, suppress levothyroxine, what do we do for bone healthy foods?

Nothing Boring about Boron Lara Pizzorno. Integr Med (Encinitas). 2015 Aug. "the current article shows, boron has been proven to be an important trace mineral because it (1) is essential for the growth and maintenance of bone; (2) greatly improves wound healing; (3) beneficially impacts the body's

For 3 years I was on Eligard/Xtandi and was receiving Prolia to help keep bone health. All good, undetectable. Then an 18 month vacation, which I am coming off of. All treatment to be the same as before, except th MO wants to change from Prolia to Zometa.

Understand when a bone health assessment is useful, 3. Get to know the drug treatment and positive lifestyle options available to improve their bone health. https://youtu.be/t55QImZStak?

I have been on Ibandronic Acid for bone health on a 150g monthly dose. Now I want to use low dose Estrogen based patches instead of Ibandronic Acid. I do the usual weights, exercises, and walking etc as well.

Also, are there any 'natural' alternatives to PPI drugs like Lansoprazole that don't have the long term bone health side effects?! Thanks, Dan

seeking direction on a program for osteoporosis and wondering which ones are good… what about Optimal Bone health with Dr Doug?

Hi all, I take collagen II and do High Intensity Resistance Training every other day to help back off of osteoporosis. My problem is that I just had blood test results that informed me that I have elevated Liver enzymes which is not good. I was wondering if anyone else in this forum who exercises

Due to fact I need to start something for my bone health, I have come across that melatonin along w/3other supplements shows great promise in resorption and building of bone. However, I have read that melatonin may interfere w/TSH levels.

This is really easy to understand with useful analogies and gives some interesting tips about bone-strengthening exercises and the advantages of an overall healthy diet on bone health.

Hi im new to the bone health page...I have Hyperthyroid and my thyroid is multi nodular..I was diagnosed 2013 by my previous doctor but I was not told I have it and it wasn't followed through.I have recently had a bone density scan and was diagnosed with Osteoporosis.

So, I have been investigating how to improve my bone health, including weight bearing exercise and a good diet. I try to get a good hour’s walk in every day, run up and down 3 flights of stairs at home and always use stairs rather than escalator or lift!

This bone health clinic is telling me I should take Tymlos (abaloparatide injection) or Evenity(romosozumab-Aqaba).

Thanks for being part of our Bone Health and Osteoporosis UK community, we hope you continue to find the discussions supportive and useful. . Any questions please contact forum@theros.org.uk. Best Wishes Bone Health and Osteoporosis UK Team