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How to cope with anxiety attacks?
😢I just had a panic attack.. Struggle to breathe.. Starts shaking.. I feel faint.. Heart starts pumping hard...I want to know how can I deal with these attacks?
😢I just had a panic attack.. Struggle to breathe.. Starts shaking.. I feel faint.. Heart starts pumping hard...I want to know how can I deal with these attacks?
Vivi256
in
Anxiety and Depression Support
3 years ago
how i can quite Buprenorphine patches?
im on 10m patc. also i ve tried 2 weeks of and i was very depressed and getting Anxiety in the morning.
im on 10m patc. also i ve tried 2 weeks of and i was very depressed and getting Anxiety in the morning.
Mr-T212
in
Fibromyalgia Action UK
3 years ago
I am new
Mental health is getting so much attention now, which is truly great. Anxiety and depression has been part of my life for so long..... long before there were even words like depression , anxiety, panic attacks ect.
Mental health is getting so much attention now, which is truly great. Anxiety and depression has been part of my life for so long..... long before there were even words like depression , anxiety, panic attacks ect.
Eatpraylove3
in
Anxiety and Depression Support
3 years ago
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Does Adjacent Snoring and Noise Impact Sleep Study Test Results?
Hi Folks, During a recent stay in hospital, I was "wired up" for an overnight Sleep Study Test. On the night of the study, another more elderly patient, in the fully occupied 3-bed room and which I was only moved into that day, was snoring loudly like a horse and thrashing around in his bed for most
Hi Folks, During a recent stay in hospital, I was "wired up" for an overnight Sleep Study Test. On the night of the study, another more elderly patient, in the fully occupied 3-bed room and which I was only moved into that day, was snoring loudly like a horse and thrashing around in his bed for most
Benos123
in
Lung Conditions Community Forum
3 years ago
Meetings
Hi, I'm new here and from the UK, I suffer from depression, anxiety, PTSD, and GAD. I am finding it difficult to try and join a zoom group where people talk about what they suffer with. any suggestions would be appreciated?
Hi, I'm new here and from the UK, I suffer from depression, anxiety, PTSD, and GAD. I am finding it difficult to try and join a zoom group where people talk about what they suffer with. any suggestions would be appreciated?
Tommmy
in
Anxiety and Depression Support
3 years ago
How do I stop imagining my abuser is everywhere I go?
My previous counselor flooded me and opened the "bag of worms" about my past trauma without teaching me coping skills for my ptsd. She then wouldn't talk to me because she got too emotional about my past. I was left experiencing horrific side effects of my ptsd. After a few months, I now have a great
My previous counselor flooded me and opened the "bag of worms" about my past trauma without teaching me coping skills for my ptsd. She then wouldn't talk to me because she got too emotional about my past. I was left experiencing horrific side effects of my ptsd. After a few months, I now have a great
Caseopia
in
Heal My PTSD
3 years ago
Probiotics
Hi all I have been using vsl3 for around 5 years, which I use to get on prescription but now they have stopped that so need to buy them at £40 box of 30. I was taking two sachets a day so that is £80 a month which struggle to afford. My neighbour told me about this probiotic granules as she had UC
Hi all I have been using vsl3 for around 5 years, which I use to get on prescription but now they have stopped that so need to buy them at £40 box of 30. I was taking two sachets a day so that is £80 a month which struggle to afford. My neighbour told me about this probiotic granules as she had UC
Maduza
in
Crohn's and Colitis Support
3 years ago
Starting Selenium and Myo-Inositol Today
First: I am not a doctor and did not even go to college. Take my opinions with a grain of salt. Second: This a a PK group, why am I talking about Selenium and Thyroids? I have Hashimoto's Thyroiditis. People with HT have twice the likelihood of developing PK. I have REMSBD, and I have to admit my sore
First: I am not a doctor and did not even go to college. Take my opinions with a grain of salt. Second: This a a PK group, why am I talking about Selenium and Thyroids? I have Hashimoto's Thyroiditis. People with HT have twice the likelihood of developing PK. I have REMSBD, and I have to admit my sore
Bolt_Upright
in
Cure Parkinson's
3 years ago
First Post/New
Hi all, I am happy to have found the online community. As with all of us, I have been struggling with anxiety/depression for quite awhile. I have had it for going on 20 years but the last year has been crippling. I could not even go outside for a few months and was having several panic attacks a day.
Hi all, I am happy to have found the online community. As with all of us, I have been struggling with anxiety/depression for quite awhile. I have had it for going on 20 years but the last year has been crippling. I could not even go outside for a few months and was having several panic attacks a day.
Nikki210
in
Anxiety and Depression Support
3 years ago
hello all
just got home from visit,they have moved son to room right opposite nurses station they say to keep better eye on him and because it has a ceiling hoist?there were clothes in his wardrobe(some of which still not his)he was wearing a pair of shorts not his.his custom west ham shirts are wasted all the
just got home from visit,they have moved son to room right opposite nurses station they say to keep better eye on him and because it has a ceiling hoist?there were clothes in his wardrobe(some of which still not his)he was wearing a pair of shorts not his.his custom west ham shirts are wasted all the
Dogsabighelp
in
Headway
3 years ago
Really need some opinions here...
Hi y'all hope you're having a great day!! So I went to a new psychiatrist (last one retired) to talk about starting on medication and since I was there, I decided to ask for a diagnosis (I have obsessive thoughts, tics, social anxiety...) Well... First of all she said she doesn't like to put "tags"
Hi y'all hope you're having a great day!! So I went to a new psychiatrist (last one retired) to talk about starting on medication and since I was there, I decided to ask for a diagnosis (I have obsessive thoughts, tics, social anxiety...) Well... First of all she said she doesn't like to put "tags"
Lixus
in
Anxiety and Depression Support
3 years ago
Considering NA
I started therapy about 3 or 4 months ago and in this time I have realized something that I was trying not to see: I haven't control over what I consume. I have reached a point where I want to stop and I don't know how. And at the same time I have infinite fear of losing myself, of ceasing to be who
I started therapy about 3 or 4 months ago and in this time I have realized something that I was trying not to see: I haven't control over what I consume. I have reached a point where I want to stop and I don't know how. And at the same time I have infinite fear of losing myself, of ceasing to be who
Ladyred27
in
Anxiety and Depression Support
3 years ago
I Need help with this medication please 🙏🏽
Hi everyone ,hope you are all well!? I just wandering if any of you have any good or bad experience with this medication (flupentixol 500 microgramas) for those who read all my post knows that I suffer from depression and horrible anxiety.. I tried 15 medication for the past 5 years with not any help
Hi everyone ,hope you are all well!? I just wandering if any of you have any good or bad experience with this medication (flupentixol 500 microgramas) for those who read all my post knows that I suffer from depression and horrible anxiety.. I tried 15 medication for the past 5 years with not any help
Bela64
in
Anxiety Support
3 years ago
New here - what should I discuss with my rheumatologist?
Hi :) I've been watching this forum for a while now and already have seen so many great posts from a knowledge point of view, but also in knowing that I'm not alone! This is my first post and I'm wondering, in your experiences, what should I discuss with the rheumatologist for my initial consultation
Hi :) I've been watching this forum for a while now and already have seen so many great posts from a knowledge point of view, but also in knowing that I'm not alone! This is my first post and I'm wondering, in your experiences, what should I discuss with the rheumatologist for my initial consultation
TeaandToast94
in
LUPUS UK
3 years ago
How many is with 2016 and cov19 depression anxiety PTSD anxiety etc become so out of control?
For me 2016 and cov19 till now through everything seems out of control. Hugs love and prayers
For me 2016 and cov19 till now through everything seems out of control. Hugs love and prayers
Fruitsofspirit
in
Anxiety and Depression Support
3 years ago
Cytotec experiences
Hello everyone , Just wanted some insight on cytotec , i want to miscarry naturally but i also know it might take weeks and i have to get this over with , i am struggling emotionally and knowing this baby is still there is not helping ... i have read some awful experiences with it so just wanted to ask
Hello everyone , Just wanted some insight on cytotec , i want to miscarry naturally but i also know it might take weeks and i have to get this over with , i am struggling emotionally and knowing this baby is still there is not helping ... i have read some awful experiences with it so just wanted to ask
Endwarrior
in
Fertility Network UK
3 years ago
Panic throws rationale out the window
I've had quite a day! I felt on edge last night and eventually got it to fade. When I woke up today I was back to feeling anxious and began to have something of a panic attack just as my therapist called me for our weekly chat. I did not take the time to stop and consider what was going on, rather I
I've had quite a day! I felt on edge last night and eventually got it to fade. When I woke up today I was back to feeling anxious and began to have something of a panic attack just as my therapist called me for our weekly chat. I did not take the time to stop and consider what was going on, rather I
EndUser13
in
Anxiety and Depression Support
3 years ago
Blowing up because I felt backed into a corner
A little bit of background info- I live in the middle of nowhere, I don't drive, I have PTSD with panic disorder and agoraphobia. I have to rely on the kindness of others to get the most basic things (I haven't gotten my mail in over a month), far too much is out of my control. I had an appointment today
A little bit of background info- I live in the middle of nowhere, I don't drive, I have PTSD with panic disorder and agoraphobia. I have to rely on the kindness of others to get the most basic things (I haven't gotten my mail in over a month), far too much is out of my control. I had an appointment today
EndUser13
in
Heal My PTSD
3 years ago
Real Event OCD
With false memory OCD,can it be classified as Real Event OCD if the memory actually feels like it’s something you would do?Does Real Event OCD include intentions?For example(fake example):If I was to have a false memory of me killing a fly yesterday,and in reality I’m the type of person that would actually
With false memory OCD,can it be classified as Real Event OCD if the memory actually feels like it’s something you would do?Does Real Event OCD include intentions?For example(fake example):If I was to have a false memory of me killing a fly yesterday,and in reality I’m the type of person that would actually
jasmineWilliams
in
OCD-UK
3 years ago
Emergency
Had a pain in my chest for a few days followed by panic attacks the entire time. Friday night really starting panic I'm having a heart attack and went to the emerg.. Was there for 8 hours.. But was worth it.. They did test ran some blood and I was told it wasn't heart attack.. What a relieve .. And
Had a pain in my chest for a few days followed by panic attacks the entire time. Friday night really starting panic I'm having a heart attack and went to the emerg.. Was there for 8 hours.. But was worth it.. They did test ran some blood and I was told it wasn't heart attack.. What a relieve .. And
detour13
in
Anxiety and Depression Support
3 years ago
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