Considering NA: I started therapy about... - Anxiety and Depre...

Anxiety and Depression Support

90,930 members84,875 posts

Considering NA

Ladyred27 profile image
1 Reply

I started therapy about 3 or 4 months ago and in this time I have realized something that I was trying not to see: I haven't control over what I consume.

I have reached a point where I want to stop and I don't know how. And at the same time I have infinite fear of losing myself, of ceasing to be who I am. For 11 years this has been the only way I have been able to reduce my anxiety and stress. (In a negative way).

A few weeks ago I said to my Therapist: If I don't consume, what will I have left?

I am scared, but also tired of living like this.

Written by
Ladyred27 profile image
Ladyred27
To view profiles and participate in discussions please or .
Read more about...
1 Reply
Isinatra profile image
Isinatra

Hello Lady. I’m a recovering alcoholic since 2003. Basically we are the same in our addictions. Congratulations to you for having the courage to help yourself. You have taken that first step to recovery. Knowing you can’t recover by yourself. You have a therapist to help with your mental health issues, now you need a support group to help with the rest. You have nothing to lose by going to NA. It’s program has saved many, many souls and lives. Much like AA. It gives you your life back. It will be a journey, sometimes slow, sometimes fast. But so worth the try. ❤️🏄‍♀️

Not what you're looking for?

You may also like...

Anyone experience deteriorating health due to not leaving the house and/or sitting a lot?

Due to depression (and to an extent, anxiety) it's gotten really difficult to accomplish things...

How to stop the Self mind games

i always have a feeling I know everything, i know what people are doing and thinking and that...

What to do when made feel worthless by own mother

Normally i dont open up about my feelings like this…. But in this group , even though im new here,...

Stuck

I want to work, I want to help people, but I cry at the drop of a hat. I try to care less, but I...

i think I’m lost

most days I feel like I’m okay but deep down I suppress everything and I feel like I have no to...