Ive just finished R3W2 and have been having really bad headaches after running, which have been lasting over a day. I run in the morning, straight after rising and eat and drink when I return. I haven't been taking a drink with me as I havent felt the need for it. I take a high level of pain killer for an unrelated condition so cannot take additional ibuprofen or paracetamol. Does anyone have an idea why this is happening?
I'm going to buy some running shoes this weekend. I've been running in some walking trainers or cross trainers and have noticed definite knee pain when I wear the cross trainers. I'm loving this program and have also added aqua aerobics to my training!!