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Aerobics
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Might I NOT have RA?
I am a very healthy and fit person and I even carried on going to
aerobics
/ yoga etc right through to 37 weeks. Giving birth did not go so well, however.
I am a very healthy and fit person and I even carried on going to
aerobics
/ yoga etc right through to 37 weeks. Giving birth did not go so well, however.
Cornishrex
in
NRAS
10 years ago
Struggling newbie
For the last month I have been doing
aerobics
and swimming 5 days a week. Does anyone know how I can improve my weight loss.
For the last month I have been doing
aerobics
and swimming 5 days a week. Does anyone know how I can improve my weight loss.
cariecorrea
in
Weight Loss Support
10 years ago
1 stone reached
This week I start aqua
aerobics
for the over 50's which will be good exercise for me due to my disability have no balance. Good luck to everyone for next week. I am away this weekend so hope to still try and stay within my calorie allowance.
This week I start aqua
aerobics
for the over 50's which will be good exercise for me due to my disability have no balance. Good luck to everyone for next week. I am away this weekend so hope to still try and stay within my calorie allowance.
christine58
in
Weight Loss Support
10 years ago
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I still find running the hardest!
Than I got bored and joined my local gym to try the really high intensity
aerobics
class, Pilates, Zumba, you get the drift. Now I run hardly once in a week. I am sure my fitness level is high than before but I do not enjoy running as I used to.
Than I got bored and joined my local gym to try the really high intensity
aerobics
class, Pilates, Zumba, you get the drift. Now I run hardly once in a week. I am sure my fitness level is high than before but I do not enjoy running as I used to.
Beyond
Graduate
in
Couch to 5K
10 years ago
W1 R3 owie!!
I bought nike air initially for
aerobics
and because they are teal and purple my favourite colours (sorry for being such a girl). I also have quite a high arch and this style has always been comfy, or do I need something different?
I bought nike air initially for
aerobics
and because they are teal and purple my favourite colours (sorry for being such a girl). I also have quite a high arch and this style has always been comfy, or do I need something different?
LalaEghiz
in
Couch to 5K
10 years ago
week 2 going well but hard work
Exercise is a big one for me as I pretty much hate things like the gym but I have signed up for two classes ,
aerobics
and Zumba for the over 50's but they don't start until September so I do some exercise with the wii such as Zumba Fit which I enjoy and works up a sweat.
Exercise is a big one for me as I pretty much hate things like the gym but I have signed up for two classes ,
aerobics
and Zumba for the over 50's but they don't start until September so I do some exercise with the wii such as Zumba Fit which I enjoy and works up a sweat.
NettyH
in
Weight Loss Support
10 years ago
NHS weight loss 12 week plan
I seem to have stopped loosing for the last couple weeks but I do
aerobics
twice a week and am on week eight of the couch to 5k so exercise 5 times a week. I only really eat, fish, chicken, quorn or soya which I have with rice, steamed veg or steamed potato.
I seem to have stopped loosing for the last couple weeks but I do
aerobics
twice a week and am on week eight of the couch to 5k so exercise 5 times a week. I only really eat, fish, chicken, quorn or soya which I have with rice, steamed veg or steamed potato.
Anthy
in
Weight Loss Support
10 years ago
Decision made most probably if I dont change my mind !
5k 3 times a week and let the time drop naturally, then I am going to take a few swimming lessons to brush up my swimming ( confidence gone ) once I feel confident, I intend to join the leisure centre pool membership thingy for £20 quid a month, which will then enable me to join aqua zumba and aqua
aerobics
5k 3 times a week and let the time drop naturally, then I am going to take a few swimming lessons to brush up my swimming ( confidence gone ) once I feel confident, I intend to join the leisure centre pool membership thingy for £20 quid a month, which will then enable me to join aqua zumba and aqua
aerobics
grannyjudes
Graduate
in
Couch to 5K
10 years ago
I'm just a little bit excited!!!
Well yesterday after months of foot pain due to PF I managed to do a low impact
Aerobics
class followed by Aqua
Aerobics
class the first in over 2 months. I had some pain which I expected but not the excruciating pain I had been getting before.
Well yesterday after months of foot pain due to PF I managed to do a low impact
Aerobics
class followed by Aqua
Aerobics
class the first in over 2 months. I had some pain which I expected but not the excruciating pain I had been getting before.
Oldgirl
Graduate
in
Couch to 5K
10 years ago
Well, i tried!
I threw myself out of bed and twisted myself into my swimsuit with every intent on attending an Aqua
aerobics
class (as believe it or not, my body seems to like moving about in cold water?).
I threw myself out of bed and twisted myself into my swimsuit with every intent on attending an Aqua
aerobics
class (as believe it or not, my body seems to like moving about in cold water?).
Fibrofoggy14
in
Fibromyalgia Action UK
10 years ago
Hashi's with hypo symptoms but no treatment offered - Please help!
Resume exercising: 5 sessions per week of aqua
aerobics
, bodypump, yoga, pilates, cardio (treadmill + X-trainer) May - Endo finds thyroid ultrasound normal but fatty liver discovered (a first) cortisol overnight test normal Vitamin D liquid prescribed as level 40 Ferritin of 47 judged normal by endo
Resume exercising: 5 sessions per week of aqua
aerobics
, bodypump, yoga, pilates, cardio (treadmill + X-trainer) May - Endo finds thyroid ultrasound normal but fatty liver discovered (a first) cortisol overnight test normal Vitamin D liquid prescribed as level 40 Ferritin of 47 judged normal by endo
MaxiFrustrated
in
Thyroid UK
10 years ago
My Original "Reply" to the Post: I have neuropathy but I'm not diabetic
I had originally thought that I had caused this strange feeling in my feet due to water
aerobics
and jumping up and down on the un-smooth surface of the pool floor.
I had originally thought that I had caused this strange feeling in my feet due to water
aerobics
and jumping up and down on the un-smooth surface of the pool floor.
Donaldo
in
Foggy's "Invisible Illness" Support
10 years ago
I celebrated the only way a runner can!!
(fingers crossed) So having been given the OK to start with low impact
aerobics
and aqua gym then if all is still good in a couple of weeks I can get back out there running. Short distances and building up slowly and gradually.
(fingers crossed) So having been given the OK to start with low impact
aerobics
and aqua gym then if all is still good in a couple of weeks I can get back out there running. Short distances and building up slowly and gradually.
Oldgirl
Graduate
in
Couch to 5K
10 years ago
I don’t suffer from insanity; I enjoy every minute of it ... as you may have guessed.
(Corporal scruttons phys ed div) is giving swimming lessons on Tuesdays and Thursdays, alternatively Ferd the battle dog does aqua
aerobics
and synchro if that's what you fancy.)
(Corporal scruttons phys ed div) is giving swimming lessons on Tuesdays and Thursdays, alternatively Ferd the battle dog does aqua
aerobics
and synchro if that's what you fancy.)
dozzer19
Graduate
in
Couch to 5K
10 years ago
How about a different kind of threesome?
(scruttons is giving swimming lessons on Tuesdays and Thursdays, alternatively Ferd the battle dog does aqua
aerobics
and synchro if that's what you fancy.)
(scruttons is giving swimming lessons on Tuesdays and Thursdays, alternatively Ferd the battle dog does aqua
aerobics
and synchro if that's what you fancy.)
dozzer19
Graduate
in
Couch to 5K
10 years ago
Hey. Im looking for friends to add on myfitnesspal. :) Its a great app but I have been lacking the motivation to lose my last 10kg. :(
I think seeing ".... burned 100 calories doing
aerobics
" or something similar would help me stay motivated. If they can do that why can't I? My username is Kuriouslyblue.
I think seeing ".... burned 100 calories doing
aerobics
" or something similar would help me stay motivated. If they can do that why can't I? My username is Kuriouslyblue.
Kayblue
in
Weight Loss Support
10 years ago
Plantar Fasciitis sufferers comments appreciated
I had a low impact
aerobics
class booked and Aqua Gym followed an hour later. My heel pain continued for a lot of my LI class. I had coffee and did some more stretches. Followed was my Aqua Gym, I swithered if I should do it and decided I would.
I had a low impact
aerobics
class booked and Aqua Gym followed an hour later. My heel pain continued for a lot of my LI class. I had coffee and did some more stretches. Followed was my Aqua Gym, I swithered if I should do it and decided I would.
Oldgirl
Graduate
in
Couch to 5K
10 years ago
Please Join Me for a Monday Weigh-in (7th April 2014).
I walked most days, and I also went to the gym and also did an
Aerobics
class (which was enjoyable). I also did 2 core conditioning sessions at home. I had been hoping to lose some weight, but never mind, I must keep on track and then hopefully the weight-loss will happen.
I walked most days, and I also went to the gym and also did an
Aerobics
class (which was enjoyable). I also did 2 core conditioning sessions at home. I had been hoping to lose some weight, but never mind, I must keep on track and then hopefully the weight-loss will happen.
Zest
Healthy BMI
in
Weight Loss Support
10 years ago
Week 2 run 1 killed me!!
I am doing the 12 week fitness plan, c25k combined with strength and flex, however I am a very big girl with a huge bmi..........I also do
aerobics
at least 4 times a week. I have extreme pain in my legs below the knees at the bag and extreme heat throughout my body. Any advice would be great.
I am doing the 12 week fitness plan, c25k combined with strength and flex, however I am a very big girl with a huge bmi..........I also do
aerobics
at least 4 times a week. I have extreme pain in my legs below the knees at the bag and extreme heat throughout my body. Any advice would be great.
Deadendsvillediva
Graduate
in
Couch to 5K
10 years ago
WEIGHT LOSS NUMASAZ
I'm at the YMCA in Franklin Tennessee right now actually need water
aerobics
class yes bell like him coming for what days trying to do water
aerobics
is not getting closer to a school's its solo intense if you do not restaurant %ah appointees denied in levels of intensity never explored before and then
I'm at the YMCA in Franklin Tennessee right now actually need water
aerobics
class yes bell like him coming for what days trying to do water
aerobics
is not getting closer to a school's its solo intense if you do not restaurant %ah appointees denied in levels of intensity never explored before and then
Alannaaja101
in
Weight Loss Support
10 years ago
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