Glad to see some others leaving comments on here, nice to have company!
I've done all the strength and flex podcasts and found them great for the rest days between the c25k runs. I'm sure my flexibility has improved and can use the stretches after the runs.
I sometimes do the s and f when out walking the dog, and have found sturdy farm gates are ideal for lots of the exercises. You definitely have to improvise a bit though! For a bench I have been known to use various items of farm equipment, eg a roller, or a cows water trough! The things we do!
Yes, it would be great if more people blogged on here........