The 21 day stretch. -please feel free to Join.

[Realfoodieclub]

It will be a 21 stretch day quest. You can do 3-7 days a week depending on your ability. Just tick off the days and complete 21. When you have finished there will be a quest completed post with a certificate you can download and virtual badge. If you want to do the ultra quest and do every day for 7 weeks then there will be a special certificate for you and a different badge.

You can use any stretches you like, if you have specific physio work please do them exactly the way they have recommended and nhs.uk/Video/Pages/strength... the quest to fit it with your physio program

If you are going to be using the NHS stretches for the quest here is the link so you can use them. The videos to use are the 5th to the 9th.

Good luck everyone

Participants

Realfoodieclub

Julieannemoonshine

Lizzie65

Far55mer

Jaclynpacs1

Ju-Ju

CookieM

Zaphire

Rignold

Jay_bee

Skippingpixie

Samr0205

Tigg74

Emz1982

Alisonj55

[SamR0205]

can I join please

[Realfoodieclub in reply to SamR0205]

Of course you can. I have added your name.

[CookieM]

I have been doing my physio stretches most days- I can actually feel if I haven't done them!!

[Realfoodieclub in reply to CookieM]

That's great and you will find that will be a great motivator to keep you going.

[Tigg74]

I'd like to join please

[Realfoodieclub in reply to Tigg74]

Welcome onboard, I have added your name. Have you got your own stretches or are you doing the NHS ones?

[Tigg74 in reply to Realfoodieclub]

I'm going to do the NHS ones

[Realfoodieclub in reply to Tigg74]

Great. They are really good ones. 😀

[emz1982]

hello I am new Im doing c25k and come across this, would love to join please.

[Realfoodieclub in reply to emz1982]

Welcome onboard, I have added your name.

[emz1982 in reply to Realfoodieclub]

Thank you

[emz1982]

hello could i join please

[Lindahay]

Please would you explain how I can join and get started. Is there a plan I can follow?

[Realfoodieclub in reply to Lindahay]

You have a choice of doing your own stretches or the NHS choices ones. The aim is to complete 21 days of stretches in 7 weeks or under. It is set up so you do your stretches three times a week at least. Every week there is a new post where we can log in and say how it's going if we want. Then when you have completed your stretches there is a certificate to print off if you like and you get a grey virtual badge after your name. If you like I can add you in to the current week. I will be putting a new post up again tomorrow.

[AlisonJ55]

I'd like to join please

[Realfoodieclub in reply to AlisonJ55]

Welcome onboard I have added your name.

[Michael195]

I'd like to be included.