🍏 Chair Based Exercise Class: I have... - Strength & Flex

Strength & Flex

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🍏 Chair Based Exercise Class

Annieapple profile image
10 Replies

I have volunteered to help run these classes once a week. Wow a good 45 mins of strength & flex!

Excellent work out

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Annieapple profile image
Annieapple
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10 Replies
ju-ju- profile image
ju-ju-

Superb...

NewRunner4 profile image
NewRunner4

What a great way to motivate yourself to do strength & flex and help others too. Excellent 😀

linda9389 profile image
linda9389

Brilliant. I did lots of chair based workouts over the last few months and it was amazing how challenging some of them were!

Getfitok profile image
Getfitok

Good for you 😊 my husband volunteers at one too, but he does brews & washing up mostly but enjoys socialising there too. He’s borrowed some of their props for me whilst I’m on the IC.

Annieapple profile image
Annieapple in reply toGetfitok

How is that shoulder progressing?

Getfitok profile image
Getfitok

It’s not as painful as it was. I’m trying really hard with the physio, but movement is still quite limited. I don’t sleep very well despite listening to relaxation & pain apps, but compared to when it 1st happened I’ve improved massively. Thanks for asking 😊

Annieapple profile image
Annieapple in reply toGetfitok

So pleased to hear there is progress but fracture recovery always feels like forever doesn’t it especially at night when you can’t sleep! Slow though it feels, each day is another day of healing. 💐

Oldfloss profile image
OldflossAdministrator

Just super... there are so many out there.. well done you!

Annieapple profile image
Annieapple in reply toOldfloss

We had 21 attending last week & most stayed on for coffee & chat. 😊

Young69 profile image
Young69

Excellent

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