Hi everyone this is my fist time on here so I just wanted to drop in and say Hello.
I have already lost 16lb in weight but that's off my bottom half, my top is bigger than ever and I have so much fat on my back I'm ashamed. I started doing Pilate's from U tube yesterday and exercising my back, shoulders and arms with weights. I must admit I felt aching all over today but I managed to do them again. I need to loose another half a stone so any ideas from anyone would be appreciated.
I wish you all a good evening.