A little share, Shhhhh don’t tell my Dad 😉.

[Realfoodieclub]

My Dad would probably go mad if he knew I was doing this but I am very proud of him.

Last January he started going to an exercise class every Monday, he loved it, so much so that when the guys in the the class said they all went to another class in town on a Friday as well he went to that one too.

He is mid 80’s and in 2018 he had a fall. A simple fall, no broken bones but it terrified him as if I hadn't been able to get up in the day they were talking about putting him in a home temporarily as he couldn’t look after himself. A physio told him it was because he had no core muscles and no strength, so he couldn’t wait to start the class when he recovered which took months and make sure he could do everything not to end up in that situation again.

Last week he had his medical review and they are astounded at the changes in his blood work and weight. Having muscles is great for diabetic control.

All levels not borderline anymore they are now perfect. They attributed his recovery from his recent foot infection was so fast because of how fit he is.

His class consists of a half hour workout done sat in a chair and a coffee and a biscuit and a chat with his new found mates afterwards and it has made such a difference to his life. I went to the class last year as yes I’m over 50 so I can join in if I want and it is a great class. Looking around they are popping up everywhere. So if you wanting to start have a look at what is offer in your area my Dads classes are £2.00 a go, including a cuppa.

The main reasons I wanted to share this with you,

1) little and often works wonders, think small for big rewards.

2) consistency is key to the biggest changes not volume

3) make it fun 😀.

Wishing you all the best in 2020

Rfc xxx (one proud daughter)

[Hidden]

Brilliant have a good new year Paul

[Realfoodieclub in reply to Hidden]

Thank you, You too. Rfc

[Bluebirdrunner]

Ah...so much love in this post.

Huge Well done to your dad, just don't tell him I said that.😉❤xxx

[Realfoodieclub in reply to Bluebirdrunner]

Thank you. ❤️. Rfc xxx

[ju-ju-]

That is just fantastic!! Wow I bet he is made up, and testament to what just a small amount extra can achieve...

[Realfoodieclub in reply to ju-ju-]

He is so chuffed, He now keep telling me about how good exercise is 😂😂😂. Small changes, big gains 😀. Rfc xxx

[Oldfloss Administrator]

Just fantastic...and amazing how small changes make a massive difference.

Go Dad...and go his awesome daughter too xxx

[Realfoodieclub in reply to Oldfloss]

Aww thank you ❤️Rfc xxxx

[Granspeed]

This is brilliant. Hurray for your Dad - and hurray for you for the celebration. 🎉👍🎉I can think of at least 2 people to whom I’m going to retell this story! 😄

[Realfoodieclub in reply to Granspeed]

Thank you, hehe as long as you don’t know my Dad, tell, away 😀😂😂😂. Rfc xx

[linda9389]

Fabulous!

[Realfoodieclub in reply to linda9389]

Thanks 😀. Rfc x

[cheekychipmunks]

Awww how absolutely wonderful for your dear Dad Rfc! A very happy and healthy 2020 to him, you and the rest of your family. Xx

[Realfoodieclub in reply to cheekychipmunks]

Thank you, and to you too. Rfc xxx

[Cantstopmenow]

Inspiring. Your dad's done so well. I bet he feels great! 😊

[Realfoodieclub in reply to Cantstopmenow]

Thank you. He has got so many benefits from it, he really enjoys his classes.

[SueAppleRun]

That’s such a great result for your dad you must be so proud of him

[Realfoodieclub in reply to SueAppleRun]

Thank you. I am, he has done so well. Rfc x

[Hidden]

Inspiring. Thanks for that! Loved your comments at the end too. Thanks from a friend in California.

[Realfoodieclub in reply to Hidden]

Thank you. Small steps 😀. Rfc x

[AliHC]

Just beautiful! Thank you for sharing Realfoodieclub ❤️

My parents are also in their 80's and still very independent and active.

Pride for your Dad shines through this story and I'm sure your Dad is very proud of you too! X

[Realfoodieclub in reply to AliHC]

Thank you. I am very proud of him 😀. Rfc x

[Fatgirlslim19]

That's fab, well done to your dad for making such brilliant life changes!

My dad had a triple bypass 14 years ago and angioplasty late last year. They've sent him for rehabilitation exercise classes which he has very reluctantly been going to. If my mum didn't take him, I know he wouldn't go... 🙄

[Realfoodieclub in reply to Fatgirlslim19]

Thank you. I’m glad your Dad is fit enough to be taken to the class, my Mum used to take my Dad to a class after his heart attack 19 years ago, he wouldn’t of gone either. I think he likes these ones because it is half exercise and half social and he has made friends rather than it being medical and scary. Both his exercise classes are things organised for the over 50’s in a community hall and a gym. . My gym has so many things for the over 60’s and at great prices, I am trying not to wish my life away because their stretch classes sound the best but I am too young.😂😂😂. Rfc x

[Couchpotato2]

How lovely!

[Realfoodieclub in reply to Couchpotato2]

Thank you. Rfc x

[Couchpotato2 in reply to Realfoodieclub]

I got my mum to a gym class but I cant get my dad moving... will try again (poor thing!)

[Realfoodieclub in reply to Couchpotato2]

My Dad was having trouble walking because of his balance, he is terrified of losing his independence, I think that pushed him into it but once there he loved it. Good luck trying 😀. Rfc x

[Couchpotato2 in reply to Realfoodieclub]

Yes it’s a great attitude from him. My Dad believes he is quite active because of all the work he does around the house and he does enjoy a bike ride or a walk from time to time but would love it if it was a little more often x