Is that possible?

[Prabin_par]

Can some one quit smoking with out using any substance laike NRT and e-cig or their bodi harm when quiting this way?

[simba196 18 Months Winner]

There are many poducts on the market to help. Some people manage to go cold turkey (not using anything) other use NRT. Myself I have lozenges, it appears many use the e-cigs which I also have. It is how you feel whether you need the support of NRT. Good luck suecx

[jillygirl Administrator Queen Bee]

Hi there Prabin-par. First of all welcome to quit support and well done on thinking about quitting. Many people go cold turkey and manage fine and it doesn't affect their body. Many people use nrt as a stand by or regularly. Everyone is individual and it all depends on how addicted you are to what may suit you and your lifestyle. If you contact our advisor Emjay on messages. She will be able to help you.

I personally used the inhalator to help me quit. I didn't get too addicted to that and found the price wasn't too bad either. Compared to ciggys it was cheap. I quit within 6 months and a good 2 of them I didn't really use the inhalator.

Please browse through the blogs on here and join in anytime on the daily chat. Its good for letting off steam, laughing , and support.

Good luck

[EmJay Partner]

Hello again Prabin_par,

Yes, it is possible for you to stop smoking without using anything. If you plan and prepare yourself and really think about it first then anything is possible. You just have to make the decision and then stick to it

There are other Quit Support members who have stopped smoking without using NRT.

Have a read through the following blog to get you started, let me know how it is for you and then we'll help you move onto the next step

quitsupport.healthunlocked....

You really can do this and we'll all help you along the way

[Prabin_par]

Thank you all to help me in my quiting . Quitin is not easier then i think but with the help of you all i caan do this . My parents don't know i am smoker and i told them about past and what im thinking of tommaro and they also helping me in my quiting . Thankssssss!!!! To allll.

[EmJay Partner]

Good Morning Prabin_par,

This is one of the best decisions that you can make for your health and for the rest of your life. Smoking costs so much money and can also stop you from doing things that you would like to do. Especially if you like taking part in sports games or exercise of any kind.

It's good that you have family to support you and we are all here to help you too :0)

So, am i right in thinking that you want to stop smoking tomorrow? If so, I may need to ask you a few questions to get you ready.

1. How many did you smoke yesterday?

2. Can you remember/name them all?

3. Which ones do you really enjoy the most?

4. Which ones will you find hardest to give up?

5. What is a typical day like for you?

Anybody else reading this who is still smoking can also answer the questions for themselves and I'm also happy to advise others too who want to quit at the same time as Prabin_par

Remember, together we can do this

[Prabin_par]

Oh emjay i am agree with you and i am fealing guilty that i am amoung the millions peoples who smoke which can take their life also .... Thanks....!

[Prabin_par]

Wow i have sucessfully quit smoking for more then week !!!!!!!!

[lifeiswhatyoumakeit03]

You must read "Easy-way to Quit Smoking" By Allen Carr.