Where did that come from?: it has been tough... - Quit Support

Quit Support

15,419 members29,996 posts

Where did that come from?

roneo profile image
roneoThe legend
10 Replies

it has been tough the last couple of days, particularly today. Well past the withdrawal stage, the urge to smoke has been almost relentless. I've done my utmost to tell myself how bad they taste, how expensive they are & how they do NOTHING for you. I have managed to ride it out, but if anyone had offered me one today I doubt I would have held out. I think it's as much boredom as anything but so unexpectedly persistent.

Written by
roneo profile image
roneo
The legend
To view profiles and participate in discussions please or .
10 Replies
jillygirl profile image
jillygirlAdministratorQueen Bee

Hi there Roneo, It isnt unusual to get withdrawal symptoms out of the blue. But stay strong, If your using any form of nrt keep it at hand. Get yourself some lozenges just to take the craving away. Like you say it is probably boredom so try keep yourself busy. xx

roneo profile image
roneoThe legend in reply tojillygirl

Thanks Jillygirl. I quit without any NRTs. Nicotine no longer has a hold, but psychologically I still have an attachment to "me ole mate". I occasionally lapse in & out of depression & in the dark times cigarettes are like the sirens luring sailors to their doom. Knowing it's all fake just doesn't seem to silence their enchanting call.

On the plus side, I have resisted & live to fight another day.

Briarwood profile image
BriarwoodAdministratorDucky

Well done Ron for not giving in coz sometimes mr nic just keeps at us to tempt us :)

Staying strong is really difficult but you are doing such a good job and have come so far :)

3 months cold turkey is amazing but mr nic will appear from time to time :)

It will get easier believe me and I'm sending strength to resist, so hang on in there and it will pass :) :) x

roneo profile image
roneoThe legend

Thanks Briarwood. I've always been concerned by the stories of people who quit for years & then started again. I have been one of them. I stopped for 15 years in my late 20s & started again when my wife left (by the way, it didn't help alleviate the grief). It's very discouraging that the price of freedom is indeed eternal vigilance.

Briarwood profile image
BriarwoodAdministratorDucky in reply toroneo

Yep I think you're right, it's eternal vigilance unfortunately :(

It's worth it though :) :) x

monky profile image
monkyAdministratorCake sniffer outer

Aup Roneo :)

Firstly, you've done the best thing that you can, thats come on here and shout about it when the going gets tough eh :)

I truly take my hat off to you Roneo for going it cold turkey, cos I know I couldnt :o

Although you are doing ever so well on your quit, now at 3 months :) :) I know myself, if I'm feeling a bit down and out :o then that flippin mr nic comes a calling, I tell ya :( but like you say, smoking just dosnt help at all :o

When I get these odd days, I jump on my rower and give it flippin helllllllllll and I mean hell :o its a wonder I dont do myself a mischief, mishap what ever you want to call it :D :D But it works for me :) cos I feel fantastic when I get off my rower I feel on top of the World :) my heart is pumping away my lungs are full of oxygen and that flippin mr nic has gone :) :)

Like I say, this works for me, but may not for you :o so look around you, try to find something, a hobby perhaps, that will take your mind off it :) a different form of exercise :) or get some snacking done :P :D maybe, make a new list of WHY you want to quit and the benefits you will get :) Draw a plan up of what you want to do in the New Year, as in the garden, fence, shed, etc :) get some holiday brochures :)

Dont forget Roneo, its not just mr nic you got to beat, but the habit as well :o

Please pal, if you need any more help, just you flippin SHOUT and I will pass you onto Cinderella :o :D :D

Take care pal and see's ya soon :)

roneo profile image
roneoThe legend in reply tomonky

thanks for all the support guys. Today I'm feeling so much better. I decided to follow your lead Pete. I went out to the driving range & creamed a bucket of balls. I'm setting up an exercise program today & if it serves no other purpose, I'll be too worn out to go & buy smokes.

Anaverageman profile image
Anaverageman2 YEAR WINNER

that IS my most tricky time too.. WELL past ' withdrawal ' stage, its that ' only have the ONE cigarette' temptation... just remember ONE WILL READDICT YOU.. !! and do you WANT to be readdicted?

roneo profile image
roneoThe legend in reply toAnaverageman

Yeah! Been there, done that! I'm forming the opinion that you overcome nicotine withdrawal within 1- 2 weeks, but nicotine addiction......... that's with us always & can be stimulated even by passive smoke. (Something that has never bothered me in the past, certainly not from a health perspective). Nicotine "attraction" isn't unbearable, but it's still there & combined with the psychological attachment to cigarettes can bring you undone at any time. I guess awareness of this is the best defence.

Briarwood profile image
BriarwoodAdministratorDucky

Yep Ron know what ya mean, never can afford to take our eye off the prize coz like any addiction, have to beware of what can happen so it's always going to be N.OP.E and I really don't ever want to have to go through this quitting malarkey again :)

Good luck with your exercise programme and I'm sure it will help :) :) x

Not what you're looking for?

You may also like...

I DID IT

Well i have read all the posts on here today, i have gone back and forward to this site all day...
J160 profile image
8 MONTH WINNER

The day has come! Its quit day!

Well ive been up 1/2 an hour on the first day of what I am determined is my last quir attempt! I...
jojolou1975 profile image

Hi allllll! Im back from poland :D

Hello you beautiful people! I have been back since sunday but havent had a chance to write as been...
jessrudd12 profile image
7 MONTH WINNER

6 months and counting!

Hey peeps how is everyone? I do hope your all still smoke free! :-) I thought you would like to...
MMoo profile image

well with a name like griffiths you might think i would support all things welsh, and it must be said that i usually would!

rolling hills, snowdonia, rugby, choirs, great people! but after today and the news that the welsh...
jules56 profile image

Moderation team

See all
TheTabbyCat profile image
TheTabbyCatAdministrator
jillygirl profile image
jillygirlAdministrator
monky profile image
monkyAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.