Good morning everyone,

Yeah Friday and another week nearly over. Another week to add to your no smoking calender. Those of you who decided to quit on stoptober you have just 1 more day to complete your 1 month of being smokefree.

John 050491, well done on your starting to quit day 4 now and soon be a week. As for having a cough its not unusual at first but the breathing exercises I posted on the questions section should help.

Friezfriend I hope you are coping ok and not too worried about reducing your nrt.

Surrendertowin, keep on with the positive attitude. Soon be fell walking again. :)

Lawn ranger, you must be coming up to 2 weeks now. Hope you have settled down and now sleeping again.

Herewego3, I hope you managed to sort out your nrt dosage etc. keep strong.

Gunner 13, Well done on deciding to quit lots of advice and help on this site.

Sinfree ,Jonathan , Sue, Pete and the rest have a lovely day.

24 Replies

  • Good morning Jillygirl and everyone,

    It's another cold day here and i have to go out bill paying and shopping, thank goodness i found my gloves :D :D

    I hope that all who have recently quit have a good smokefree day, stay strong, you can do this, you are on the best place to get the help and stength that you need :)

    Have a lovely day everyone, see you when i get back :)

  • Spooky just found my gloves this morning too. :)

  • :D :D :D we really are spooky

  • Morning jillygirl and everyone, and Hi to all the newbies :-)

    Haven't been on for a while as haven't been feeling myself, and didn't want to be moaning !! Think I'm more myself today, well so far so good.

    Have kept up to date with all the posts.

    12 weeks quit the cigarettes now, :-) and have used my e-cig less too with not feeling well, :-)

    It's a shame as I was bragging about feeling so well not smoking, but hey this just a hiccup,

  • Hi mrssunnyside, sorry you haven`t been too good.I sometimes think i dont feel great and put it down to not smoking, or in my case my lung problem. Then I think if there was nothing at all wrong I would still get colds or feel off colour at this time of year. BIG well done on reaching 3 months as a non smoker. keep in touch. :)

  • Afternoon All :-)

    Lots of celebrations for everyone here it seems, day one, week one, month one :D

    Friezfriend, I'll pop on over to your post in a mo and have a chat there :-)

    Mrssunnyside, you know we are always here if you need us. So please don't be shy if your feeling that you want to rant. Congratulations on reaching your first quarter of a year as a non-smoker :D :D

    Sue, glad you found your gloves - Does anyone remember the 3 little kittens who lost their mittens?

    JillyGirl has had me working somewhat today - Pete must have told her not to let me snooze the day away :D

    I hope you are all looking forward to your weekends :-)

  • Posh ladies dont snooze. They take their pet poodle for walkies. :P

  • :D :D

  • Hi everyone,

    Just back in and have to go to Asda soon, having a 5min break, I hate shopping day :D :D thankgoodness it's inly once a month.

    Sorry you've not been well Mrssunnyside, a big well done on reaching 3 months quit, that's brilliant :)

    :D :D i remember that Emjay, used to tell that to my two,

    I'm off out now, see you in a bit :)

  • Must be cold near Liverpool got their jumpers on. :P

  • :D :D :D

  • Aaaaaah it's Agnes!

    Look at what they're wearing in Yorkshire then....

    :D :D

  • :D :D :D

  • Derbyshires cold too. :P

  • :D :D :D just loooooooove it Jillygirl :) :)

  • Sue bet you knoe where this ones from.

  • :D :D :D sure do, i could do with that get up right now, heatings on full, wrapled in cosy jumper and i'm still freezing :D :D

  • Jillygirl, am just wondering what Knoe means :o :P :P :D :D

  • Hello Pete, how you doing. working late again? hurry up its nearly bedtime. :D :D

  • Aup Jillygirl :)

    I hope you've had a lovely day with your feet up :)

  • Not likely ironing, and baking. hemming curtains. vaccing. Oh saved you some buns.

    I will wish you goodnight as I am getting tired now. see you tomorrow. luvs ya. sweet dreams. xx :) :)

  • There my faveeeeee, thank you :) :)

  • Emjay, I hope you heard our Jillygirl :o

    She said, '' Posh Ladies dont snoooooooze :D :D :D ''

    Thats tickled me Jillygirl :) :D :D

  • Jillygirl, its farrrrrrr to late for you now gal :o You go get tucked up in bed eh :) Cos av got to go and bathe the flippin cat, cos she's bin scrapping, she's got tuffs of fur out all over !!

    I will try to get up early and catch you :o and we can have a chin wag then eh :) So I will say nite nite to you, and wish you the sweetest dreams ever :) luvs ya loads :) xxxxx

    Nite nite everybody :) xxx

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