Good morning everyone,
Yeah Friday and another week nearly over. Another week to add to your no smoking calender. Those of you who decided to quit on stoptober you have just 1 more day to complete your 1 month of being smokefree.
John 050491, well done on your starting to quit day 4 now and soon be a week. As for having a cough its not unusual at first but the breathing exercises I posted on the questions section should help.
Friezfriend I hope you are coping ok and not too worried about reducing your nrt.
Surrendertowin, keep on with the positive attitude. Soon be fell walking again.
Lawn ranger, you must be coming up to 2 weeks now. Hope you have settled down and now sleeping again.
Herewego3, I hope you managed to sort out your nrt dosage etc. keep strong.
Gunner 13, Well done on deciding to quit lots of advice and help on this site.
Sinfree ,Jonathan , Sue, Pete and the rest have a lovely day.