Good morning everybody guess what !! it's not raining nope am not fibbing, it's dry and bright here in Derbyshire hmmmmmm dont know how long for though whats it like in your neck of the Country ??
Have you got any exiting plans for today ?? I've got some serious zzzzzzzzing to do in a bit, not sure what am doing after that
I've been getting prepared for my quit date this morning and this is what I have come up with have you got any other ways of getting prepared - focused for your quit date ??
Why I want to smoke !!
1)They help me when I get stressed out. ( Although this might just be psychological )
2)They help me think. ( here again this might just be psychological )
3)It’s easier than quitting.
Why I want to quit smoking !!
2)Coughing and spluttering.
3)Walk up stairs without getting out of breath.
5)Breath not smelling of fags
6)Clothes not smelling of fags
7)Better complexion. ( Smooth skin, More colour, Less wrinkles )
8)Better circulation in my hands and feet
9)Better health all round
10)Have money to spend on what I WANT TO ( Not having to put money aside for fags )
11)Getting my taste back
12)Not having a Furry tongue
13)Getting my sense of smell back
14)No standing outside in the cold and wet
15)Not having to think if I have enough fags to last me the day
16)No yellow fingers
17)Not having to carry a pack of fags and a lighter around with me
This is how I get ready and focused for my next quit date, I am sure that you could come up with some more, either for or against smoking, so get thinking, so I can put them on my list and get flippin focused, thank you.
Please use our daily chat to let us know how you are doing with your quit attempt, at whatever stage you are at - Planning, preparing, quitting, staying stopped and even relapsing....
However, if you have any specific questions, then please still post in the questions section, or if you want to blog separately on your quit story then please do so.
Remember, that any questions that you have may help others wondering the same thing.
Soooo..... chat away!