Good morning everyone,
Bright and sunny bit misty though, but its looking like another sunny day.
Monday again, the start of the week. Perhaps its your start date for quitting, or another week being ticked off the calendar for you non smokers.
For most tobacco users, tobacco cravings or urges to smoke can be powerful. But you're not at the mercy of these tobacco cravings. When an urge to use tobacco strikes, remember that although it may be intense, it will be short-lived, and it probably will pass within a few minutes whether or not you smoke a cigarette .Each time you resist a tobacco craving, you're one step closer to stopping smoking or other tobacco use for good. But it can be difficult.
Why not start in October with Stoptober. stoptober.smokefree.nhs.uk/
Whatever your up to work, rest or play enjoy a smoke-free day. xx