Good morning everybody, Hope you are all well , and are feeling focused and positive for another smoke free day. 
I just nipped on site as my grandaughter not coming till about 10.00am.
Dont know what plans are today , as its pouring down at the moment. Suppose will be playing scrabble or monopoly.
Whatever your plans are today make sure you enjoy them. will catch up later.
Thanks jillygirl, will try my best! Dark and rainy here too, but off to an ice cream farm later - that should brighten up the day
Morning all - sunny here in London but rain due at lunchtime for rest of the day. Rembered umbrella so won't get soaked again on way home, or at lunchtime. Have a good smokefree day out there
Morning Betts , Yeah seem to be getting darker here too. Enjoy your trip out, ice cream yummeeee! Lovely to hear from you.
Morning Emjay, going soon, just found this web site thought might help pete and maybe others out may have to put it in address bar though.
healthmad.com/addiction/quit-smoking-why-do-we-lose-the-ability
Good Morning Everybody,
Jillygirl you beat me to it 
That article looks really good. I'll pop it up as a blog if you like? I think it will be of interest to everyone Have a lovely day, hope you've got your Monopoly head on
Hey Betts, how are you doing? It's so far from an ice-cream farm weather here. Been teaming down all night! Hope you have a lovely smokefree day. Let us know how things are for you
Hi Chris, enjoy your weather whilst you seem to have it. How are feeling today? On a scale of 1-10, (10 being the best) what are your confidence levels to remain smokefree today?
I'll pop up Jillygirls link as a blog now
Thanks Emjay and jillygirl. Just had a lovely ice cream :). I'm feeling bad, because it is 2 months, and I am relapsing, That I have to get out of. Saw my counsellor yesterday, and she laid it on that I had just reduced my chances of quitting to 5% because of that, so I need a good injection of positivity from within, I guess. Kicking myself, it's down to me. Oh and having to go through this again! The sun is shining here now. That's good.
Hi Emjay, just sent post to your messge box.
All received, loud and clear I've popped it up in the blog section for you
How did being 'minded' by your grandchild go today? Any Monopoly mad stories to share?
I'm away home in a mo but will pop on later and see if all is good in the hood
Great day , did some drawing, played hangman, played monopoly. Chloe did cheat a little but thats part of the fun. 
Thanks for posting the blog for me, I laughed at the bit where you wear an elastic band to twang if you get a craving. Just pictured Pete doing that. Ouch! Ooooh! that flippin hurt! : D
Evening Jillygirl, ha ha you say Chloe cheated !! yeah yeah more like you cheated cus she is quicker
Rite going to have a look at this elastic band thing 
I knew you would say it was me. being a grannie means not saying anything when you see her having a peep at what community chest says. Then she decided to stay in jail. She still won though. bless her.
spot on gal - wish i was a grannie
could buy a wig, there again you would have to shave off the moustache. Nanny Mc fee eh!
Huh should have guessed you would say something like that, you flippin girllie you hey take that - twang !! just got ya with a elastic band
Ok wont be long just going to find mi pea shooter.
Hi Emjay . Your certainly in demand today. Ricardo needs your assistance on questions.
Rite going to make my packup now, done my rowing, think i've broke the digital readout though, hmmmm will try a hammer see if that does anything see you in a bit
Got company so back in about an hour. Pete you behave. xx
Emjay,
Gosh !!!! am i impressed with you today gal, what tabs you taking, could do with some of them myself you've been a rite busy little bee, luv ya for it gal, thankyou so so much for your help
Day 2 - Easier today at work and driving, but as soon as i open a cannie, there at me, but i went on my rowing machine and that helps then coming on here, helps tremendously it really does, i think its just knowing that there is help just here !! erm does that sound stupid ?? rite i'm off to bed now, goodnight everybody
Pete, exercise s a fantabulous way of combating cravings. Don't forget, the more cravings you overcome, the easier it will become
Night night everyone thanks for all your help and support towards each other. You're a cracking bunch
See you all tomorrow
