Good morning everybody and the start of another new week.
Hope everyone won't be too deflated after all the excitement of the last couple of weeks and all the build up to the Olympic Games, I think they were a triumph for us!
Like all the Olympians, we will all have to stay strong in our own small way and keep saying no to those ciggies, because like London 2012 they are now history!
If you're still in the process of getting towards your quit, this site is all about you too so come on here and you will be far more likely to succeed with everyone's help and support here than without.
We look forward to welcoming you.
In the meantime, get chatting.