Good Morning Everybody
The weekend is almost upon us which means we have another couple of days to practice at staying stopped. You can do it I'm sure, I have every confidence in that you will all continue to give it your best shot
Lenne, hope you had a good 'bop-a-bout' last night, sounds as though you were having fun How do you start your mornings off to continue being smokefree?
Jillygirl, hope you managed to get some shut eye in the end and not feel too tired today. Keeping chopped melons at the ready is quite a good tip, especially if they are nice and cold from the fridge. A fresh new day for you heading towards a healthier smokefree future
Pete, (I know you'll be working an early shift as I type) you have quite a drive to get to your workplace and so I was wondering what top tips you have for anybody else who are used to smoking whilst driving?
Sue, hope you are feeling more well rested today and your other health issues aren't bothering you too much. I really admire the fact that you put that extra bit of effort in to stay so positive, especially whilst everything else can have such a huge impact on you. You are a true winner
Andi, hope the spinning class went well, I've never tried it before but do believe it is a fantastic workout. Think about how well your muscles, lungs and heart are working so much better now that you've stopped smoking
We have so many new members on here now too, I hope they are finding our site informative. However, if there is anything that anybody would like to see more information on, then please give me a shout and I'll see what else I can put up for you.
Together we can do this
Please use our daily chat to let us know how you are doing with your quit attempt, at whatever stage you are at - Planning, preparing, quitting, staying stopped and even relapsing....
However, if you have any specific questions, then please still post in the questions section, or if you want to blog seperately on your quit story then please do so.
Remember, that any questions that you have may help others wondering the same thing.
Soooo..... chat away!