Do I have to update here each day I don’t smoke? I’m rubbish at using these forums and always lose my place!
Help: Do I have to update here each day I don’t... - Quit Support
Help
![Cheeseman2 profile image](https://images.hu-production.be/avatars/1df87da0aad5c4b6b1eb52a1c15cf4a8_small@2x_100x100.jpg)
![Cheeseman2 profile image](https://images.hu-production.be/avatars/1df87da0aad5c4b6b1eb52a1c15cf4a8_small@2x_100x100.jpg)
![jillygirl profile image](https://images.hu-production.be/avatars/132d311b-9991-450a-a546-6a792c182314_small@2x_100x100.jpg)
Good morning , No you dont have to update , we update your badges. You just pop on here when you feel like it, its not compulsory. If you should relapse (hopefully not) just let us know so we can adjust your badge. xx
![Corrina125 profile image](https://images.hu-production.be/avatars/a62bb86b42a52569c294781df4284cb5_small@2x_100x100.jpg)
Hello Ollie
As Jilly says no you don't have to update every day. Just take what you need from the forum to keep you on the straight and narrow. Read posts, write a post, give support, ask for support whatever is good for you😊😊😊
![Briarwood profile image](https://images.hu-production.be/avatars/de39a512-fec7-4cca-9e29-c1b4d679c062_small@2x_100x100.jpg)
Hi Cheeseman, no pressure here to post as Jilly has said. Just whenever you feel like it. It’s good to know you’re not alone👍
Hope you’re doing ok🚭✅xx
![louloubelll profile image](https://images.hu-production.be/avatars/da752aa3fa6a3093b62f6d236a7a1154_small@2x_100x100.jpg)
Dear Cheeseman2, no you don't have to come on everyday, but why not?! We are a great group! 😁 lol. Seriously though, when you need to talk, vent, or ask questions, this is the place to come.🌹😊 Best of luck with your quit😊💪