Ok it is 3 weeks and 2 days since I started down this road, I am still craving like mad it appears to be all I am thinking about, the NRT is helping but I feel I am being taken over by it all. I went to the smoking advisor yesterday for the second time, I am not finding her very helpful on both occasions she has been talking about her own issues and seems to think I should be feeling ok by now. I'm not. Can someone help me please? I suppose there is some improvement but just don't feel I am making headway properly?