Help

[Ryan2308]

Any1 awake

[beardy_chris]

There's always someone awake. Are you struggling? Keep going - it will get better....

[droopyJ in reply to beardy_chris]

Hiya beardy Chris how the devil are ya.....???. Flippin eck 20 months smoke free is fantastic... Only mentioned you (and Roneo) the other day 😊😊

Glad you are still going strong hun 😊

[beardy_chris in reply to droopyJ]

Hey Droopy. I still keep an eye on things and jump in if I can help. No danger of going back to old ways. Thanks to everyone who helped me get here. I'll try and help others from time to time if I can....

[droopyJ in reply to beardy_chris]

Glad to hear it and it's always good to see ya post..... 😊

[Hidden]

G'day Ryan

Yes I am awake albeit on the other side of the globe (Australia) Are you okay?

Do you need someone to talk to??

Will

[glolin LONG TERM WINNER]

I too am in Aussie Ryan - sing out if you need help

[LadyoRockee]

I am very awake in Montana...can I help?

[Ryan2308 16 Months Winner]

Hi all I fell back to sleep didn't give in tho my sleep had been really weird I don't mind the dodgey dreams but waking up loads is doing my head in I think the best thing is I didn't have one thanks all 😊

[glolin LONG TERM WINNER in reply to Ryan2308]

Hi Ryan,

Many people have trouble with sleep patterns when they quit smoking.. I know i personally did. hang in there as it doesn't last forever ..do have a read under the pinned posts ..:

[Ryan2308 16 Months Winner in reply to glolin]

I will have a look 😃😃 I didn't give in to the cravings I'm still going strong lol it's day 5 for me now 😊😊

[glolin LONG TERM WINNER in reply to Ryan2308]

believe in yourself and you will do finel..

[Andrew-S in reply to Ryan2308]

Take the patch off at night it causes the weird dreams which disturb sleep I had it and it's weird, take patch off before bed and it stops it. 😀

[Hidden]

3:30 am .... Im awake.... Not One Puff...... The first month the withdrawal symptoms are brutal but they pass..... Headaches, nausea, nightmares, insomnia, exhaustion etc.... Some people have it harder than others ..... One hour at a time😊

[iris8 8 MONTH WINNER]

God I was awake..loud music from below, will come on here next time & connect with the family! Keep going Ryan, this too shall pass - It does, we start getting evidence of that the more we persist

[Ryan2308 16 Months Winner in reply to iris8]

Thanks 😊😊😊

[Briarwood Administrator Ducky]

Sorry I was asleep but glad to see lots of offers of help anyway😊

Day 5 well done Ryan👏🏼👏🏼 you can do it👍🏼

[Ryan2308 16 Months Winner]

I can't take my patch of at night as that's when I USED to smoke more as I suffer from insomnia so I'll just have to put up with the weird dreams lol.. I have joined a gym to keep my mind of stuff my house ain't been so clean since I stopped anything to make me busy and to take my mind of things got my appt 2mora with my stop smoking adviser can't wait I've never been this long I feel like s**t but I no from other people's posts it's normal and will pass. GOOD LUCK EVERYONE 😊😊🍀🍀

[droopyJ in reply to Ryan2308]

Well done Ryan, 5 days is fantastic...... Glad you didn't give in...and I'm sorry your struggling with the sleepless nights... But as you so rightly pointed out, it will pass 😊

Good luck hun 😊 🍀🍀🍀🚭🚭🚭🍀

[Ryan2308 16 Months Winner]

Struggling a bit today I keep snapping and feeling agitated but I suppose that's part of quitting I see my stop smoking advisor this evening so that's a good thing I ain't giving in now it's my 6th day and I still can't believe I've come this far 😃🍀