3 weeks today : Had the occasional vape in the... - Quit Support

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3 weeks today

Maison8 profile image
Maison843 Months
7 Replies

Had the occasional vape in the beginning but mostly cold turkey

I have no cravings at all but still feel really awful with insomnia and constipation

I wish I could really start to cough up some of the gunk I cough s little bit and it is always flecked with Brown or very dark brown

I don’t expect to feel like an athlete and think probably after smoking for 50 years it will take weeks and months ?

I can smell and taste a little better but chest def tighter

Would appreciate anyone else’s experience

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Maison8 profile image
Maison8
43 Months
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7 Replies
TheTabbyCat profile image
TheTabbyCatAdministratorLONG TERM WINNER

Hi Maison, super well done for that 3 weeks winners' badge💪👏. I see that little things are beginning to get better,like being able to smell and taste better. As you say, when we have smoked for 50 years , healing takes time. 😉

Not everyone coughs up a lot of "gunk" we are all different.

Please make sure that you are still drinking lots of water💦💧. Even the constipation should right itself. If it doesn't Maison, I suggest you seek medical help.

Keep in touch hun.💖XXX

Maison8 profile image
Maison843 Months in reply to TheTabbyCat

Thanks casn u remember how long the insomnia lasted

It is really impacting on my mental health

Corrina125 profile image
Corrina125LONG TERM WINNER in reply to Maison8

I won't lie Maison, it was at least 6 to 8 weeks for me but remember we are all different and it be less for you. Just try to hang in there.

Corrina125 profile image
Corrina125LONG TERM WINNER

Hi Maison, I didn't cough up any gunk, the body deals with it in its own way although I did suffer horribly from insomnia.

TheTabbyCat profile image
TheTabbyCatAdministratorLONG TERM WINNER in reply to Corrina125

From Maison!!

Thanks casn u remember how long the insomnia lasted

It is really impacting on my mental health

Briarwood profile image
BriarwoodAdministratorDucky

Well done Maison, 3 weeks smoke free is brilliant👍🏼

I thought when I stopped smoking I would feel better but unfortunately it takes time for our bodies to adjust. Please be patient with yourself and these awful side effects will pass. I know it doesn’t feel like it at the moment but your body and mind are healing. Hang in there for better days ahead xx

Porgyfish profile image
Porgyfish6 MONTH WINNER in reply to Briarwood

Thankyou so much

My psychiatric nurse says 5-6 weeks often sees an improvement with any addiction and nicotine is on a par with heroin and cocaine

I think I had this idea that I would stop and feel great after a couple of weeks !!

No desire to smoke at all so that’s great

Thanks for all your support

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