I overcame one of my deadly triggers today - Quit Support

Quit Support

15,395 members29,532 posts

I overcame one of my deadly triggers today

Grimreaper profile image
Grimreaper39 Months
3 Replies

Normally when dealing with customer care ; system or admin persons who are more driven by protocol and rules than logic . I do lose my temper very easily resulting in to high BP and ending with smoking .

That’s why I m not following aggressively on my washing machine door replacement.

So today , while driving back to home on toll gate . The toll person stopped me and said my etc tag (tag which automatically detects toll) is not working and asked me to show receipt for it.

In normal situation , I would have started arguing with him that you check your system , it’s not my fault , blah blah , resulting into full blown fight .

But today I was conscious enough to think if I fought I will be right target for Nic to attack .

So I just said it’s your system not working and I don’t have receipt , you check whatever way you want to check , but I won’t pay toll since I have valid toll pass .

After that I roll over the glass kept my ac on and started taking deep breath.

Sometime afterward , cars behind me started honking. I just waited and waited calmly.

After 5 min they did back end check and allow me to move ahead .

This is the first time I was able to handle a situation like this and it did not triggered smoke craving .

So I feel I kill the anger and smoking need with it .

Feeling so proud of myself.

Written by
Grimreaper profile image
Grimreaper
39 Months
To view profiles and participate in discussions please or .
3 Replies
NoMoreCigsEver profile image
NoMoreCigsEver6 MONTH WINNER

Well done, I know what they are like in the toll, want to stop anyone to get money, lucky my brother in law is policeman....just shows his card...never has to pay any toll..........

jillygirl profile image
jillygirlAdministratorQueen Bee

Well done you! you must be proud of yourself. :) xx

Rhinette profile image
Rhinette10 MONTH WINNER

Hang on in there Grimreaper ☺ temper is a tricky animal. Well done for keeping it together.

Not what you're looking for?

You may also like...

Daily chat/ Wednesday / 13/07/2022.

Good morning everyone, I will first of all warn you this might be an extra daily chat as our...

Weekend Chat 19th -- 20th May

Good morning everybody, I'm giving Emjay a lay in this morning, she deserves it, as you all know...

Quitting smoking and breathing

I’m a runner but this applies to anyone who walks or climbs stairs as well. I run with music in my...

My quit journey a long and garbled story

If anyone has seen my reply to jilly girl’s post about quitting and Covid they will know why I quit...

DAILY CHAT/ Friday. 30th August 2013

Hello everyone. Yipee its Friday. Weekend nearly here again. The weeks just fly by now. When you...