2 days

[Hohey]

Just wanted to say hi. Decided I need to knock this stupid habit on the head. Got a really bad cold, and was still making the walk to the back door for a smoke then a wheeze absolutely potty. So this is day 2. Im using the patch and lozenges.

[webbs8 8YearsSmokefree]

Well done on your decision to quit and think most of us been the same still managing to smoke when poorly even though know how crazy it was!! Hope you feel better with your cold soon x

[Frostie2560 LONG TERM WINNER]

I can totally relate to this. So many times!!. Why do we do it to ourselves?!?!.

Because it's a very addictive habit. Well done on quitting!

Have a good read of the pinned posts. The breathing exercises (when you're better) are good. Read people's stories and hang onto your determination.

We're here if you need any questions answered, a friendly chat or just a good old rant. Good luck

💪💪🚭🚭

[Hohey 5 MONTH WINNER]

Thank you so much.

[Vonni82 3 Months Winner]

Hi well done, good luck on your journey, lots of support on here and the pinned posts are great. ☺️

[leanne1977 6 MONTH WINNER]

yes it is crazy but I used to do it too only I would take both my inhalers then light up madness hay . keep up the good work x