Well it has been 18 weeks and 2 days since I last smoked any tabacco. I still use my e-stick but my use of it has almost halved so I'm on track for not needing it at some point. I have been lucky in that I haven't had any craving or desire to smoke. The first week I gave up I did feel that something was missing but that has not happened since then. I haven't had any more nightmares, I'm pleased to say. I've apparently stopped snoring....lol........I'm very pleased to say.
The last couple of weeks have been difficult and I don't know how much of that is to do with giving up smoking because although I seem to have stopped smoking without to many physical problems I know that mentally I haven't completely adjusted and understand that this is something that takes time. I'll get there though.