And off I go again!!!

Having given up for 4 months earlier this year I started to lapse again. Smokiness lot over the summer and now have all the ailments back associated with smoking. Most noticeably a horrendous chesty cough. So am quitting again for good. Using patches and affirmations. Yoga and exercise. Anyone got any other tips to help me?

[cales 6 MONTH WINNER]

Well done on giving up be a regular in here to get the support and encouragement to keep going I'm 10 days now and thats on patches I think whatever works for you try it anything is worth a go if its going to help you kick the habit xx

[Polly-PV LONG TERM WINNER]

Sounds like you've got it covered Lily! Though maybe do some prep for those damned cravings?!! Stay strong and well, much love Poll x

[Hmmm79 2 YEAR WINNER]

Good luck Lily x

[ashwingr8 14 Month Winner]

You seem to be determined. Thats all it needs.

[jillygirl Administrator LONG TERM WINNER]

Lily your doing fine, Have a look at our pinned and related posts for ideas. Stay positive and keep this site close to hand. xx

[Frostie2560 LONG TERM WINNER]

Great that you're back😊

I like getting my lungs deep breathing and my heart pumping, really helps with any cravings. A bit of stubbornness and determination will get you through this too!

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I'll reset your badge for you. Let me know your new Quit date 😊