Having given up for 4 months earlier this year I started to lapse again. Smokiness lot over the summer and now have all the ailments back associated with smoking. Most noticeably a horrendous chesty cough. So am quitting again for good. Using patches and affirmations. Yoga and exercise. Anyone got any other tips to help me?
And off I go again!!!: Having given up for... - Quit Support
And off I go again!!!
![cales profile image](https://images.hu-production.be/avatars/7d125860115076c89a210c748710ea08_small@2x_100x100.jpg)
Well done on giving up be a regular in here to get the support and encouragement to keep going I'm 10 days now and thats on patches I think whatever works for you try it anything is worth a go if its going to help you kick the habit xx
![Polly-PV profile image](https://images.hu-production.be/avatars/cee72f8d-d76c-431d-829e-2f30147afb62_small@2x_100x100.jpg)
Sounds like you've got it covered Lily! Though maybe do some prep for those damned cravings?!! Stay strong and well, much love Poll x
![Hmmm79 profile image](https://images.hu-production.be/avatars/604e952e90b63b95149b51343c33e550_small@2x_100x100.jpg)
Good luck Lily x
![ashwingr8 profile image](https://images.hu-production.be/avatars/097c36bca80bbf7021def90b3c091108_small@2x_100x100.jpg)
You seem to be determined. Thats all it needs.
![jillygirl profile image](https://images.hu-production.be/avatars/132d311b-9991-450a-a546-6a792c182314_small@2x_100x100.jpg)
Lily your doing fine, Have a look at our pinned and related posts for ideas. Stay positive and keep this site close to hand. xx
![Frostie2560 profile image](https://images.hu-production.be/avatars/120fd5bf356b7bd91ef8fb45b8e0f154_small@2x_100x100.jpg)
Great that you're back😊
I like getting my lungs deep breathing and my heart pumping, really helps with any cravings. A bit of stubbornness and determination will get you through this too!
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I'll reset your badge for you. Let me know your new Quit date 😊