Hi all hope you are all well and N.O.P.E ing well done to you all makes such a difference to know we are not alone .
I was just having a chat with my granddaughter who really cannot believe that I am a non smoker now.
We are trying to decide what sounds the best 29 days or 4 weeks tomorrow , so happy and really cannot believe it myself .
Good luck to you all and thank you for being there xx
Well done Karen, This is the 3rd post I have read which has brought a smile to my face. Its so good to hear you are doing so well. Bet your granddaughter is proud of you. 28 days, 4 weeks, 1 month they all sound good to me. Challenge your granddaughter and ask her to convert it into days or even hours. ( I will leave the maths to you). 
Once again well done. 
xxxx
Well done Karen x ☺
Congratulations Karen! However you count it, the hardest part is over. Now it's a case of being vigilant and not allowing Mr Nic back into your life. Stay strong.
Well done!.
Must be a great feeling when your children and Grandchildren are so proud of you❤️.
It's a huge achievement, here's to your next 4 weeks Karen 🎉🎉💐
Well done Karen xxxx
Congrats, Karen. I am also at 29 days, we deserve a treat! Well done!
Well done MABS,
Where I live the main shops are on a hill and difficult to walk up,
I had a fantastic treat 2 weeks ago I walked up that hill withought 1 single stop , before I kicked mr Nic I would have had to stop at least 3 times , amazing how after only 2 weeks in what you can achieve , xxx
It is amazing, I had forgotten what feeling good felt like!
Yeahh !! We are doing excellent Karen and our families are very proud of such an important desition .What a great feeling 😌
Thank you all so much for your comments of support , Looks like together we can do this.
Well done and congratulations to you all too xx
7 Months, 28 Days
Daily chat 29/1/13
18 days smoke free
