I will be 100% honest and say I have smoked weed since I was 15 but for some reason about 1 and half years ago I tried to quit the weed and instead replaced it with cigarettes. Well all that did was make me smoke more cigarettes as they were easier to pull out of a packet than roll a joint. I am now 44 and about 2 years ago I gave up smoking weed (well it was also cigarette as you use it with the weed in a joint) for about 3 months but I got diagnosed with Bell's palsy and I believe this was due to quitting both things at once. anyway I don't really like to do the patches or gum etc so am now on my 5th full day of no smoking at all and feeling bloody wonderful about it. I am very determined to do this and like many others I can't sleep at night so thought I would join this group and hopefully have a chat while I am awake to pass the time. So that's me! Hello to you all and I hope we can all help each other stop this disgusting habit!!