THANK YOU: A big big thank you to the 6 people... - Quit Support

Quit Support

15,424 members30,050 posts

THANK YOU

J160 profile image
J1608 MONTH WINNER
6 Replies

A big big thank you to the 6 people that replied to my last post, you are such lovely people on here i wish you were my proper family not just my quit family haha. I have had a good think and i reckon the reason i failed is i didn't put enough time thinking about me and rewarding me for quitting. I did it cold turkey so i can do it but i just tried to carry on as normal not changing any of my habits big mistake. i have purchased a vape kit but with no nicotine just banana flavouring, so here we go again .

Written by
J160 profile image
J160
8 MONTH WINNER
To view profiles and participate in discussions please or .
6 Replies
Briarwood profile image
BriarwoodAdministratorDucky

Hi J, I think the vape will help you with the hand to mouth thingy so that's a good idea. Remember to reward yourself for all the hard work coz it can make a difference. Be kind to yourself, treat yourself and look after yourself coz you're worth it. We're always here for you and I know you can do it🚭 Good luck🍀 and please let us know how ya you're getting on🚭😊

jillygirl profile image
jillygirlAdministratorQueen Bee

Hi J160, Good to see you have a lot of determination , I think that sounds a brilliant idea with the vape kit. I do so hope it helps you. I know when I quit i used the inhalator which was hand to mouth comfort. I ended up not putting the nicotine capsule in , and used it when the cravings attacked. Good luck. :)

droopyJ profile image
droopyJ

Good for you J, that sounds like a great idea😊 Definitely reward yourself with the money your saving by not smoking.... Fave perfume, clothes, fave takeaway or restaurant or just a bit of pampering 😊

So glad you haven't given up giving up😊🍀🍀🍀🍀🚭🚭🚭🚭

Maddyg profile image
Maddyg

Arhhh j160, so glad your back :) ok yes treating yourself is a must , I would buy myself something every week , might of only been pjs , slippers, but did spoil myself, and so should you, well earned. I'm glad that you have back up like the e cig, I used one , as you say can be used as back up. Get in on charge, better than fags :) your so strong going cold turkey, no way could I do that :) I also had to stop drinking coffee for while, as associated with cigs. Sit and write down your triggers , may help. Don't forget to shout out if you need help :) Proud of You . Sending you hugs .... Stay strong , you can do this xxxx

glolin profile image
glolinLONG TERM WINNER

Ohh j160,glad you are staying😀😀👍👍

You can so do this, just take one day at time, and acknowledge all your wins..be it an hour smoke free, getting through a tough situation smoke free..and like the others have said, reward yourself often ❤️❤️🍾💐

madametobacco49 profile image
madametobacco49

Hi j160--Great insight--you see the missing component--that is you tried to just go on as normal with no smoking--I think admitting you have a problem and addiction is important and nothing to fear--Decide what you need for a reward--sometimes it is just being able to let your head hit the pillow at night and be able to say I made it another day--Some days you need something concrete--you can touch and hold--Tailor your quit for you--There are a lot of ideas and some basic things across the board for all of us--but you are an individual and have your own needs to satisfy in order to win this.. So onto your next step--I hope you are successful--Just keep tweakin- and know your triggers-you will get it--xxx MmeT

Not what you're looking for?

You may also like...

Thank you.

Hi All. Its been awhile since ive been on here but ive not disapeared. Its been so busy since Mum...

Thank you

So excited I've got my 1 week badge today thanks everyone for your continued support I've managed a...
donesmokin profile image

THANK YOU

http://cdn-i.dmdentertainment.com/funpages/cms_content/7796/4701.gif Just wanted to say a big...
sue52 profile image
3 YEAR WINNER

Thank you

Thanks so much everbody for your continued support and encouragement on the days I'm down I come on...
donesmokin profile image

Thank you ❤️

Thank you everyone for your support and encouragement yesterday  went to bed and crashed out ,best...
Bevie1968 profile image
8 MONTH WINNER

Moderation team

See all
monky profile image
monkyAdministrator
TheTabbyCat profile image
TheTabbyCatAdministrator
Briarwood profile image
BriarwoodAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.