Help me i have had the worse day since i started this quit. Started great ,had a day off work the weather is lovely in Bournemouth so decided to go for a walk on the beach. everything going great and then out of no where this urge to smoke. this triggered my i need to eat and i have since then demolished a cooked breakfast , 2 ring doughnuts 4 biscuits and i still want to smoke. I knew it was a bit simple and trouble free, why is this happening now, Hubby in bedroom smoking a roll up i'm not sure whether to wrestle it off him or smother him with pillow.