So I quit a week ago, 30 years old, smoked a pack of Marlboro Reds daily since 18....
I quit because of a panic attack I had and haven't looked back, I been drinking nothing but water, today was my first hard day, felt short of breathe, sucks but I lay down and breathe thru my nose and out thru my nose slowly, calms me down and I fall asleep, but awake it starts up again. Smoking sucks for real lol. I won't go back but will this shortness of breathe get better? My sister quit and she's 36 she said it would get ALOT better, just seeing if this is normal.
Thanks, quit one week from today March 28th 2016!!!!