Wow, what a tough day. My second weekend without cigs were much better and this morning was the best i have felt physically since I quit, so my spirits were up... and then the cravings started at about 11 this morning, not as physically demanding as the first few days, just mentally really difficult. So the story about the 3rd week is true after all. At least the day is over now and I sent Mr Nic packing. Reading through the comments today really helped (as usual), so thanks to you all for making this forum what it is! The new members also helped, I kept on asking myself - "do you really want to start from day 1 again??" and then you also realise it will only get better and easier from here on.