HALT

Hungry.....Angry.......Lonely........Tired...........

Hello to all you determined non smokers👏

If I am going through any of the above , this is when I have to be very careful with my addiction This is when my first thought goes to lighting up and this is when I have to bring out my paper with my list of reasons why I HAVE to stay away from cigarettes. I carry my list with me all the time.

And I'm feeling weary again today (lack of sleep) so I have to work a little harder at NOPE. NOT ONE PUFF. EVER

Take good care everyone

Arizona🌷

[Kimmie49 13 MONTHS WINNER]

You can do it Arizona 💪 No no no not even a smelly 🚬 Think positive , be strong , take a deep breath and relax 🌹🌹🌹🌹🌹🌹🌹🌹🙈🙈🙈🙈🙈🙈🙈

[Hidden in reply to Kimmie49]

Thanks Kimmie🌹

[Coco797 17 Month Winner]

Good morning Arizona! You can't light up now silly gal! You are a nonsmoker! 🤗🚭

We are all supporting you on this tough day! We all know you can do it!

NOPE NOPE NOPE!

Coco

[Hidden in reply to Coco797]

Don't worry Coco. ❤️I hope I didn't come across like I'm going to light up No no no. I'm just super tired. I don't sleep much.... THANKS FOR RESPONDING!!!!!!!! No crisis here hahaha

Arizona🌷

[Coco797 17 Month Winner in reply to Hidden]

I didn't really think you would either. Just showing support. The sleeplessness sucks! That's been really bad for me. I've felt a little cold coming on so I've slept better this week. Ha

Have a great weekend!

Today is my 1 month quit! 🤗🙆🚭

[Hidden in reply to Coco797]

Coco.....You did it👏🎉🎉🎉congrats on your one month quit💃🏿

[monky Administrator Cake eater in reply to Coco797]

Hi ya Coco, a big WHOOOOOPY DOOOOOOPY DOOOOOO gal I'm soooo proud of ya

I'm soo sorry about your Winners badge Coco, I tried to change it ealier but it just wouldnt have it for some reason BUT its there now Flippin gremlins

Your doing ever soo well Coco, you really are gal

[Coco797 17 Month Winner in reply to monky]

It's all good! I know my date and status. LOL

[Coco797 17 Month Winner in reply to monky]

Thanks for the confined support and thanks to all the admins for having this site!

[glolin LONG TERM WINNER in reply to Coco797]

Hiya coco,

It is all the wonderful members like yourself that makes our quit support family so special xx

[glolin LONG TERM WINNER in reply to Coco797]

PS....loving your new badge....you are a star...A big massive congratulations for your one month quit

cancer.gov/PublishedContent...

[Coco797 17 Month Winner in reply to glolin]

That was continued support. Ha not confined. lol

[Briarwood Administrator LONG TERM WINNER in reply to Coco797]

MASSIVE CONGRATS COCO on your 1 month quit🎉🎊🎈

Great achievement, so well done to you👏🏼👏🏼👏🏼👏🏼😊x

[Coco797 17 Month Winner in reply to Briarwood]

I'm so excited. Just when I feel so strong Mr. nic is like hey girl where are you? But I didn't cave! NOPE

[droopyJ in reply to Coco797]

Whooohoooo coco, huge congratulations on your one month quit😊🎉🎉🎉🎉

[Briarwood Administrator LONG TERM WINNER]

Lovely pic Arizona and it's very difficult when ya don't get much sleep but you are doing absolutely brilliant👍🏼

Have you tried the relaxing breathing to help or camomile tea? I find the lavender oil

nice and relaxing and I think you can get herbal tablets too😳

Sending hugs to help you🤗x

[Hidden in reply to Briarwood]

Thanks Briarwood🐤 Just taking a break. It's noon here. Ya I really have to do something about my sleep patterns You know I think it runs in my family. We're all poor sleepers. Like my doctor said.......we are our genetics...... Great hahaha

I will look into that lavender oil. I think Coco mentioned it a while back.... It's her one Month today👏

Hope you are doing good with your quit as well👏💃🏿thanks for all your support Briarwood🌹

Arizona🌷

[Hidden in reply to Hidden]

Ever try tryptophan ? Its a common amino acid found in dairy proteins and other protein foods like turkey. Used to be commonly given out in rehabs to addicts who can't sleep. Pretty harmless unless you are lactose intolerant.

[Hidden in reply to Hidden]

Hi Will

That's a good idea. I'll get a prescription from my doctor I tried 5 HTP from the health food store. It made me drowsy but that's about it. It works for my friend though

Thanks

Arizona🌷

[Hidden]

Now, about that pic -- it's obviously Pete (aka: monky) when he was a bit younger -- sooooo .. who is the cat? Eh?

[monky Administrator Cake eater in reply to Hidden]

Ha ha ha love it Will

I hope your keeping well and enjoying your new life

[monky Administrator Cake eater]

Another great post Arizona

You keep that list of reasons very close to you, cos it does help, it just resets your mind to WHY were doing this eh

Yes, I know what you mean about lack of sleep I see you've had some great advice for that to which I cant better, soooo, am sending ya loads a warm, soothing, zzzzzzzzzy sweet dreaming huggs Hopefully, they will reach you by the time your ready for a nod eh

You take care now