Good morning to you all
Got to say it that "Giving up smoking is the most important thing you can do for your health" and as I head towards 3 months I can say that the improvement to my health has been amazing / wonderful. All sorts of things have happened that are positive and perhaps top of the list is my asthma has got miles better and I can breathe. This means more oxygen has got to the brain & it is starting to work again (well maybe!!!).
I am less stressed NOT more stressed, my sense of smell & taste has come back & time has gone back to being normal - days seem longer but more normal somehow.
Anyway however bumpy the ride is and however many problems you think you have to suffer in order to quit smoking it is nothing compared to what you will gain if you become a NON SMOKER.
Sorry to use this photo again but I think it says rather a lot about this smoking addiction.
Suffer your cravings because that is all part of recovering.