Thank you.

[surrendertowin]

Hi All. Its been awhile since ive been on here but ive not disapeared. Its been so busy since Mum passed away in December and with family health concerns Too. All part of lifes rich tapestry.

Anyway I think ive reached my 18 month smoke free day yesterday. Please check for me Monky. Thank you to all of you. Ray

[DavidH83 3 YEAR WINNER]

My commiserations on your loss.

Congratulations on 18 months!

[mrssunnyside]

Congrats on 18 months quit Ray. xx.

[Briarwood Administrator Ducky]

Hiya Ray, congratulations on your 18 month quit and through such a difficult time as well, you are certainly an inspiration to us all, well done 👍 😘 x

[glolin LONG TERM WINNER]

Hiya Ray,

You sure are an inspiration to us all. You have stayed strong through some very difficult times. You sure are a winner 🏆 🏆 🏆 👍

[monky Administrator Cake sniffer outer]

Aup Ray, its flippin great to see ya pal

I'm sorry to hear of your family troubles but I hope everything is going ok now

Hey, do you still get out walking over them their beautiful fells and how are you keeping, yourself

Ray, I have your quit date down as 19th October 2013, buuuuuuut ave been wrong before, cos look pal, as you know, I've only got 1 brain cell seeee and I know you've got at least 2 or maybe even 3 soooo, please give me a nudge in the flippin ribs if am wrong eh

But anyway, its only a few days, so here you go Ray Massive great big congratulations to you Ray, cos you are defo a smokless Ray now and I admire you sooooo much for staying quit through all, not only your own troubles but your family troubles too

Sending ya one hell of a man hugg sooo, if ya dont want it, flippin shift quick

Take care now and see's ya soon

Pete

[surrendertowin in reply to monky]

Hi pete. Im doing ok and thanks for the reply I did get my date wrong tut tut . Yes im managing to get about and about 6 weeks ago in the freezing cold and snow, I managed to walk 7.5 miles above Malham in the Yorkshire Dales. Well I limped rather than walked. Was pleased with myself. Ive found an Amino acid that opens up the arteries and what a difference. Its still painful but the pain no longer beings me to tears like before. I will try and post some photos later. Take care. I knew you would be about somwhere. Ray

[monky Administrator Cake sniffer outer in reply to surrendertowin]

I'm soooooo glad your still getting about here their and everywhere Ray and please post some of them photos cos I would love to see em

Its lovely to hear you have found something to help with your pain and you know me, am always knocking about somewhere

Take care now Ray, look after yourself and that lovely family of yours PS, dont leave it sooooo long next time eh

Pete

[Briarwood Administrator Ducky in reply to surrendertowin]

Hiya Ray, glad to hear the amino acid is helping you and just wondered is it L arginine ? 😃 7.5 miles is incredible 👍 x

[droopyJ]

Sorry you've had a awful time over the past few months. As Briar says you are truly an inspirational person..... 18 months is an awesome quit hun and loving the new badge 😁😁😁😁

[LilyMay73 LONG TERM WINNER]

Well done on keeping strong through difficult times and reaching a fab 18 months, such a great achievement x