You guys are awesome!

[stoolie74]

Hi all and thanks for the kind words and support, it has truly meant a great deal.

So, I've been smoke free since Wednesday 4pm (not that I'm counting) and I go through many ups and downs per day. I haven't killed anyone, which is an improvement on last time (kidding), but my teeth itch and my hands need to be occupied all the time. I have been gaming and chewing Mentos like my life has depended on it, but it seems to be working.

I'm avoiding studying again so I better get back to it, but wanted to say thanks again. Now fo a shot of that delightful pepper spray, er, I mean quit mist!

[glolin LONG TERM WINNER]

I think you are pretty awesome too you are staying strong and winning over the cravings.

It may not seem like it at the moment, but I promise, it will get easier and each time to don't give in to the horrid pull of Mr Nic, you gain more strength and power over him

Keep up the fantastic quit you got going there

[Briarwood Administrator Ducky]

Hiya Stoolie, now you're back studying I've 2 little tips for the hands and mouth that I found useful. Cinnamon sticks you can get them in any supermarket in the spice jars section, very handy to suck on and fiddle with at the same time 😳 the other one is a straw, know it sounds a bit strange but give em a go and see if it helps 😜

You can use the pepper spray to squirt anyone that annoys ya

Keep going coz you're doing great and we're all behind you, that's coz we don't want to be in front in case you spray us 😊 x

[Hidden]

Just keep going you can do it!!