well the weekend is almost upon us again so what have you all got planned?
The great thing about the weekend is that it marks the end of the week and we can reflect on what went well and what we might wish to improve for next week. For those of you who feel things haven't gone as well as you hoped have a think about why that has been. If you have had a slip and been tripped up by Mr Nic think about how you are going to defeat him next time he try's that trick.
If your week has been good then revel in the success and give yourself a pat on the back...spare a though for those on here who have found the week to be tough and share your strategies so that they can have more tools in the armoury for next week.
The important thing is that you are on here and reading this and you are heading for a smokefree future.
Off to grab a cuppa now.....catch you all later