Thank you for all the input on my last notification, I'm not on here as much only because I'm currently covering for a colleague at work and doing my own hours and basically exhausted! Lol, not roneo because I am smoking again!!! So don't you worry! I have no intention of ever lighting up again even if doubts and Mr nic keeps prodding me with his stick every now and again, I love the fact Im not smelly or controlled by cigarettes and that I have a few more pennies in my purse, all the informTion on my last post was very positive and I have taken it all onboard, thank you, I'm now 4 months quit yayyyyy!!!!!!!