Hi all, a small step for man but a huge leap for this 30 a day, 'I love smoking' woman.
I spent a while cutting down with an ecig but I'm now a full time vaper (better kit). I don't really have have any intention of ever giving up nicotine as I regard it as hugely beneficial to my health (guts & brain), but I'm determined to stay off the cigarettes now. I'm awaiting the cough & other nasty quit effects to hit me but to be honest, I think I went through a lot of it during the 4 weeks I spent on 5 per day. That was awful; coughing, mouth ulcers, palpitations, aches & pains. Since giving up my 5 a few days ago I've had some hum-dinger cravings, worst ones are first thing in a morning & last thing at night. Strangely though it's the cravings that are stopping me from popping out and buying a 10 pack. No way am I having a cigarette & going back to square one, I don't ever want to have to endure those first coupe of days ever again!
Anyway, sorry to waffle, just wanted to say hello & introduce myself
Written by
TCNS
2 MONTH WINNER
To view profiles and participate in discussions please or .
Great job on putting the cogs down. Keep strong my friend. Yes the urge and temptations will get stronger and just keep telling yourself that the craving will pass.
When a BAD DAY comes along and you feel like you've lost the battle and your thoughts of having another cigarette seem to be stronger than your willpower, don't get cigarettes, if anything get a can of smokeless tobacco (SKOAL) and put a little between your bottom lip and your gum.
I promise your craving for that nicotine will be gone. Now your getting it just without the smoke in your lungs.
Good morning lovely folk, thanks so much for your replies & tips. Jillygirl, it's not positivity, it's utter fear of repeating those first few days plus acute stubbornness You're right about mornings Briarwood, it's helped not having coffee as that was the big thing for me (coffee + smoking) but I seem to just wander around now without much purpose, missing my old routine & unable to find a new one yet.
I'm taking the day off today (self employed) & I'm going out to spend the money I've saved this week by not buying cigs..... of course, my memory is a little foggy, so I'll conveniently forget the fact that I already spent it during my lunch break yesterday.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.