Hi all, a small step for man but a huge leap for this 30 a day, 'I love smoking' woman.
I spent a while cutting down with an ecig but I'm now a full time vaper (better kit). I don't really have have any intention of ever giving up nicotine as I regard it as hugely beneficial to my health (guts & brain), but I'm determined to stay off the cigarettes now. I'm awaiting the cough & other nasty quit effects to hit me but to be honest, I think I went through a lot of it during the 4 weeks I spent on 5 per day. That was awful; coughing, mouth ulcers, palpitations, aches & pains. Since giving up my 5 a few days ago I've had some hum-dinger cravings, worst ones are first thing in a morning & last thing at night. Strangely though it's the cravings that are stopping me from popping out and buying a 10 pack. No way am I having a cigarette & going back to square one, I don't ever want to have to endure those first coupe of days ever again!
Anyway, sorry to waffle, just wanted to say hello & introduce myself