Side effects of quitting: Hi all. I gave up a... - Quit Support

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Side effects of quitting

Cat49 profile image
Cat49LONG TERM WINNER
โ€ข12 Replies

Hi all. I gave up a 10 a day long established smoking habit eight weeks ago after becoming ill with a virus. No problem with cravings but developed difficulty with breathing and wondering if this is a little advertised side effect of giving up ? Am having to use inhaler at times but wondering also if this is part of virus I have had. Well done all you quitters who overcome cravings, I do need to stop eating so much as was putting on weight without trying in the early days.

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Cat49 profile image
Cat49
LONG TERM WINNER
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LilyMay73 profile image
LilyMay73LONG TERM WINNER

Hi Cat, well done on your quit. Breathlessness is a really common side effect of quitting as your lungs work hard to repair themselves. I think it's something that most of us have come across in our quits but it does pass with time. If it becomes too much however I would have a quick trip to your gp to make sure your virus hasn't escalated. Good luck ๐Ÿ˜Š

Well done on 8wks quit cat that's fab :-) and welcome to quit support. I haven't experienced any breathing problems but I am still in the early days however if you are still experiencing this from a virus 8wks ago it might be worth visiting your gp. There is so much support on this site so you have come to the right place and there will be no shortage of advice coming your way. Keep up the fantastic quit and keep this site close :-)

Briarwood profile image
BriarwoodAdministratorDucky

Hi cat and welcome to quit support๐Ÿ˜Š

Breathing problems can be a fairly common side effect of quittingโ˜น๏ธ

8 weeks is a great achievement, so well done to you๐Ÿšญ๐Ÿ‘๐Ÿผ

As the other lovely ladies have said, check with your G.P just to put your mind at rest

Have a read of the pinned posts and there's some good breathing techniques which may help. Good luck on your quit journey. We say NOPE not one puff ever๐Ÿšญ๐Ÿ˜Š

droopyJ profile image
droopyJ

Well done cat 8 weeks quit is fantastic ๐Ÿ˜Š

I suffer with breathlessness... Which was diagnosed as over breathing or hyperventilating ... I have posted some instructions, you may find them useful๐Ÿ˜Š

Good luck hun ๐Ÿ˜Š๐Ÿ’›๐Ÿšญ๐Ÿšญ๐Ÿšญ๐Ÿšญ

Maddyg profile image
Maddyg

Hi Cat, and a big welcome, fantastic achievement 8 weeks well done. Yes breathing difficulties is a common side effect, it could also be lingering from the virus. So maybe worth a visit to GP to put your mind at ease. Weight also common, when your feeling up to it try gentle exercise. You will soon loose the weight in the futue๐Ÿ˜‰ There was an excellent post put up on putting weight on a few days ago, so have a look around the site and read some of the posts also pinned posts to your right has good info. It will get easier๐Ÿ˜„ Your doing fabโ˜บ๏ธ Stay close to this site as wonderful people here to support you on your quit journey, Shout out if you need help๐Ÿ˜„ We also award weekly badges for every smoke free week you achieve , up to 3 months then every month, a lot of our members like to see the weeks pass by ๐Ÿ˜„

What was your actual quit date? I will award you your 8 weeks badge now yeahhh brilliant ๐Ÿ‘๐Ÿ‘๐Ÿ‘

Stay strong

Maddy

Xx

Cat49 profile image
Cat49LONG TERM WINNERโ€ข in reply toMaddyg

Thanks Maddie was 23/3 when I got ill. It was an unplanned quit as unable to smoke then or since due to bein unwell. Will find weight gain hard as will get me down and it will need more than a gentle diet as was gaining weight not eating more. Do walk as also have back problem. Depression is lingering close by due to illness, weeks off work, weight gain etc. Life is just really tough right now. Thanks all for lovely supportive messages, much appreciated.

Maddyg profile image
Maddygโ€ข in reply toCat49

It's a tough road, your very strong, shout out if you need help, hope your feeling better soon :) perhaps go see gp as depression is also linked to quitting , have you tried swimming, good for the back . I have recently started, as I suffer with bad back, and it has helped. Sending you hugs xx

Nottobad profile image
Nottobad

Hi cat as the others have said I would see your GP. You say you have to use inhaler. Were you using inhalers before you stoped smoking. Well done on your quit. X

Cat49 profile image
Cat49LONG TERM WINNERโ€ข in reply toNottobad

No never needed inhaler or had problems with breathing before. Might relate to after effects of virus as have ongoing problem with nasal and sinus congestion headache fatigue etc . Chest gets tight, wheezy and less able to breathe. Waiting on spirometry but chest X-ray clear. Thanks

Maddyg profile image
Maddyg

There you go 8 weeks well earned badge xx๐Ÿ˜€

shantimar profile image
shantimar

Hi Cat ๐Ÿ‘‹

Well done on your quit ๐Ÿ‘๐ŸŽ‰

Didn't feel breathless but definitely put some weight on. I was obsessed in the early days of my quit with the weight gain and bloating, even considered starting smoking again or using an ecig but thankfully I just got on with it and I'm losing it slowly but surely.

I would check in with your Dr about your breathlessness just to ensure your inhalers don't need adjusted ๐Ÿ™‚

Xx

Fiz94 profile image
Fiz941 YEAR WINNER

Hi i know its been 2 years. I also had similar symptoms similar to you. May i ask,how is your condition so far? Hope to receive a reply pls ๐Ÿ˜ข

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