Hi all, I'm new to this site and just had a good rummage around and so far I'm impressed. I stopped smoking on the 3rd January this year, all went well until the 16th January when I started having the odd cigarette here and there. Some days I don't have any and stay on track and then other days I smoke but only maximum of 3 a day and only in the mornings................ I use patches but I do take them off at night before bedtime otherwise I get awful dreams. So I know its the morning cig I miss most - any suggestions would be most helpful cos I do not want to smoke. Thanks and hope to hear from you all soon
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