Hi all! I read Alan Carr's easy way to stop smoking and for the first time in my life without using any other stop smoking aids (zyban and champix) have stopped smoking very easily. The only thing I am having trouble with is sleeping and it's driving me crazy - I go to bed at around 11 or 12 and awake by 4 - 4:30 sometime 5am if I am lucky. I know I should try get to sleep earlier but it's not always possible.
Anyone know how long this continues for and if there is any natural remedy that will help me to say asleep.
Look forward to hearing your suggestions and what worked for you.