Good morning /evening.,
For those of you who are visiting this site for the first time welcome to quit support. Today many of you will be on your first day of quitting, this can be quite daunting if you are not prepared. Plan your day , get your nicotine replacement at the ready. try keep your hands busy, get plenty of healthy nibbles ready. Drink plenty of water. Stay positive and be proud of yourself. You can do it! If you need support just bob on here for lots of advice and support. Good luck.