Haven't smoked since Friday 28th Feb 2014.

[buttons_37]

havent smoked since friday.

that doesn't mean I feel happy though

am craving a cigarette alot.and eating too much.

going out now so bye for now.

[monky Administrator 45 Months Cake sniffer outer]

Hi Buttons, a big warm welcome to this lovely quit site

So your 3 days quit now then, I suspect your having a bit of a time with it eh As you say, your snacking but try to snack on healthy food, drink plenty of water, cos that fills you up

When you have quit the cigs, Then you can diet cos then you will have the determination and means to do it if that makes sense to you

I hope you enjoyed your smoke free night out Pete .

[jules56]

well done you those first few days are in deed the worst. keep goin and dont worry about the snacks for now plenty of time later to sort that out. just concentrate on kicking the fags into touch. hope you had a good night out.

[Hidden]

Keep going. Soon there will be no coughing, smelly stuff around and sit in nice place reserved for clean non-smokers!

It is hard to face my grand children as smoker?

[buttons_37 Badge pending 2 YEAR WINNER]

I was going to evening church and not alot of people there smoke either. Believe me my cravings have been bad. The beautiful sunshine on Monday inspired me to take a walk and I felt refreshed and my mood improved a bit. later on i felt upset by something and was crying. Then I asked my son if he thought giving up smoking could make me feel depressed. I craved one so much. It passed - feelings come and go whether you smoke or not. I am fine and I am ok. The benefits of giving up should outweigh the other things which you think smoking gives you.

[buttons_37 Badge pending 2 YEAR WINNER]

You are all really kind for replying to me. Thank you very much.