Good morning everyone,
End of the working week for most of us and another week to tick off the no smoking calendar. Big welcome to Muddles on day 4 and doing well. lovely to see you on here. Sky 44 your doing great , the cravings will go ,just take time. I will post some hints about craving later on I put these on a few weeks ago. hopefully may help you and others.
Emjay hope you get your housework done ,then you can chill out.
Sue you take it easy .
Right Pete ! as for 1 brain cell I excelled last night I got most of the answers right. so there! And the team I was in won. Bingo was a different matter, I spent £4 and won £3. still it could have been worse.
Right time to put the kettle on.