Hello everyone, so what I am learning from you more advanced non smokers is to be aware of the rarer triggers. I swear at first I had more triggers than I ever smoked, now they are reducing but getting more specialised. One of my GP's who is a lovely chap used to smoke and he said for him it was in three's 3 days 3 weeks 3 months, for some of you it seems to be 8. So I guess whatever the numbers I need to be careful still. The initial euphoria is wearing off and now it is becoming more critical, how to stay stopped. At present having an evil chest infection is helping but and a big but, I think maybe I need to do a bit of life laundry to see why I have been so happy smoking away all of these years and what I am ignoring. Oh dear sorry folks a bit too deep even for me, just ignore me I'm pondering. x
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