Good Morning all,
Lovely and Sunny today. Hope everyone is feeling fine and ready to enjoy a super smoke-free Sunday.
I am out today so wont be on until later.Going to go for a walk with my granddaughter. Don't know where yet.
Whatever your plans are keep positive, and smile. 
See you later. xx
Good morning Jilly and everyone else.
Yep, beautiful sunny, sun, sun today. 
Just back from a lovely run on the prom then back along the cliff top. Abso-blooming-lutely fabulous views this morning and a skein of geese flew past. Managed to do 5k for the second time - 1st time was last Sunday - so well pleased with that.
If anyone's wondering what this has to do with quitting smoking, this is my way of trying to lose the stone I put on over the first year of quitting. It all seems so much harder to lose it when you're middle aged and I've never really had to worry about it before now but all my hard work is starting to pay off as the scales have started going down instead of up or sideways. 
Good morning Jillygirl, Andi and everyone,
It's beautiful and sunny here too just got a big washing out, I might go for a walk later while the sun is still here.
Have a lovely walk with your granddaughter Jillygirl
Sounds like you had a lovely morning Andi, you must have been up really early to do 5k, that's brill that you did 5k again
I know what you mean about trying to lose weight, i find it really hard, but your getting there, way to go xx
Good morning jillygirl, Andi, Sue and all.
Sunny with wispy white clouds here. Have a wonderful day.
Sally..
Good afternoon everyone. Looks glorious outside so that's where I'm heading.
Hi AeonTremor, welcome to this lovely site, I'm glad to see you on here, hope your sunny weather continues
Hiya everybody
Jillygirl, I hope you have a lovely walk with your granddaughter, erm to who knows where but hey you come back to us gal, cos I need ya
Andi, it sounds as if you really enjoyed your run this morning and a big well done to you for doing the 5K Hmmmmm are you sure your scales havnt bin tampered with 
GrannySue, I'm so so glad you have the sun today gal just wondering though, have you got hubby trained to do the ironing when your washings dried
Sally, We too have sun & wispy white clouds flippin better than them grey ones eh enjoy your day
Aeontremor, I dont think I have met you before a massive big welcome to this lovely quit smoking site just wondering if you have quit, or thinking about quitting speak soon
Pete
Hi Pete,
I'm glad you have some sun today how's things going with your quit, well I hope
not sure about hubby ironing, but i don't do any that's too much like hardwork
Hello folk. Back from a 2 mile walk with granddaughter. Home for lunch. Then out again for another 2 mile walk. Needless to say I am cream crackered. However like Andi I feel as if I am achieving something. I aint as fit as you Andie, but I am trying. So hubby keeps telling me . I am VERY trying . : D
No Pete not run away. wouldn't dare.
Sue hope your taking it easy.
Going to prepare a salad now, catch up later. xx
Oops sorry Mad, missed you. Hope your ok. 
Hi Jillygirl,
I'm glad you had a brill time, now after tea you can put your feet up for a well deserved rest you must be chuffed at doing two 2 mile walks, as you should be xx
Hi all - my attempt at americanism!
Hope your day has been as sunny as mine - could get used to this and going on the forecast tomorrow and Tuesday are to be the same so WHOPEEEEEE! 
Shame I will be at work but never mind I have a window to look out of.
Seems like everyone is taking in the lovely fresh air as just been walking my two pooches and never seen as many folk. Lovely to see families out and dads playing footie with their kids and mums watching over the little ones on the swings and slide on the local football pitch.
Been busy today and out this am visiting friends - can't believe how quickly the time goes as their eldest was talking to me today about what she wants to do when she leaves school in two years time. Funny, but I can remember her being born and this time seemed so very far away. As her mum said 14 going on 30.
Cars are now both on 'smart charge' and we're both praying for fine weather next weekend as we have a show on Sunday. Hopefully there will be a good turnout as it's for a local hospice and there should be plenty of stalls and folk I hope!
Off to make some tea now but will be back on later - enjoy the rest of the early evening everyone.
And remember helps the world go round and a better place to be and live in.
Evening all. I went out for a walk today too. Went with my friend and we did about three and a half miles and her local area was having a community fun thing in the park so we stopped off on the way back. I was sooooo good and managed to not have any ice cream, cakes, sausages, fish and chips, chocolates or any other type of food they were trying to sell.
As it's Sunday, it's really difficult to resist all those cup cakes though - perhaps you can all help me out?
Wow! they look yummy Andi. I was behaving up to then. I had salad. no sweeties or fatty things.
Well its Sunday so what the heck thank you I will put the kettle on to go with the cup-cake.
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Is there a cake and cuppa to spare or are they all spoken for?
course you can have one Kath, they're for everyone.
Thanks Andi
Scrummptiousssssss! The purrfect way to end a brilliant day!
Many thanks I right enjoyed that and the company.
Hi All
Just a quick hello as I've just got back from my posh afternoon tea and still have not packed for my week away and we leave at 4.30am
I wish you all a great smoke free week. I'll miss chatting.
Stay safe and strong
Love and hugs
Sue xx
BunnySue,
You enjoy gal I hope you and your partner have a lovely time away
Luv n huggs to you gal
Pete
Have a great time - you'll really enjoy the freedom of not having to find all those new places to sneak out to for a quick puff!
Have a fantastic break . smoke free and hap hap hapeeeeeeeeeeeee!
Have a brill time Sue
Signing off now. getting tired. see you all tomorrow. nite nite sweet dreams. xx
Night Jilly
Have a good nights sleep with beautiful dreams.
Am shattered, who needs exercise with a 3 year old to look after. Been looking after my grandson since 9.30 this morning. Been for a walk up the bridle path at the back of us this morning, then off to the shops, then off to the park, then home, followed by dancing. OMG where is my bed. Daughter gone into hospital today to be induced as baby really doesn't fancy entering this world, nothing much happening up to now though and already 12 days overdue.
Must go to bed soon, got to get him to playgroup tomorrow and dodge the massive rush hour queue caused by stupid council thinking what a really good idea it would be to resurface the pavements Why?? No one walks on them, in the meantime I run the risk of disappearing down some pothole on my bike one fine day as the roads rapidly disintegrate.
Hiya Sin, so still no baby then. 
I really thought you were going to be out doing 100 miles on your bike today. Maybe the pavements will be for you to cycle on if no-one walks on them - perhaps you could have a word with the council. 
Tsk, really annoys me, when the roads are in such a mess and they're playing about with fancy kirb stones and doing the pavements when there's whacking great holes in the road at every turn. Causing total chaos on the roads in the meantime, I could have cycled back from work quicker last week. No, all this baby stuff has put paid to my cycling for a few days now typical. We wait all this time for some decent weather and now I can't go out on my bike. Still my poor daughter has been stuck in hospital since 10 this morning and now they're threatening her with a drip to start her off, she was hoping for a birthing pool (god knows why, I wouldn't fancy that but any way) but if things don't start happening soon she won't be able to do that.
Good luck to you all, get to bed early cos you'll probably get a call in the middle of the night and that'll be that!
Sleep well and speak again soon.
Just to say night everyone - all the fresh air today has made me a sleepyhead. Would say off up the apple and pears but as Ilive in a bungalow would be a bit difficult so to do!
Keep everyone makes the world a nicer place.
Sweet dreams all and a good nights rest all ready to face the day tomorrow.
All this fresh air and exercise has caught up with me too so will sign off.
Nite nite everyone and hope you all sleep well.
Night all.
Hope all goes well with your daughter sin.
Sally..
Thanks
Just popping my head round the door everyone Looks like you've all been enjoying the weather and getting in some exercise too.
Fingers crossed that tomorrow starts with sunshine for you all and bucket loads of positive vibes winging their way across to you all
Have a safe journey BunnySue and enjoy your jollies
Sin, I had both Grandbabies aged 1 & 2 since Friday! I hope your new little Grandson/daughter finds their way into this world pretty soon and safely
Looks like I've missed most of you today
Nite nite Emjay, i suspect your all done now gal, after lookin after grandbabys all weekend but I bet you loved every minute of it
Nite nite everybody my eyes are shutting now, so got to go, speak tomorrow
Pete
You're brave EmJay, bet you're worn out. We've had a fun day really, my grandson loved his walk and his tea was apparently amazing and delicious (fishfingers, waffle and beans)
SUNDAY/DAILY CHAT/23/02/2014
