SUPER SUNDAY HERE AGAIN,
HOPE YOU`VE NOT GOT THE RAIN.
LUMPY GRAVY, OR A WALK BY THE SEA,
OR CUDDLING BABY ON GRANDMA`S KNEE,
MAKING THE ROAST., OR OFF FOR A BEER,
WHATEVER SORT OF SUNDAY ,
MAKE IT FULL OF CHEER.
DONT LET OLD NIC COM VISITING YOU
IF YOU SEE HIM JUST GIVE HIM THE BOOT , OR EVEN THE SHOE.
LETS BE SMOKE FREE STARTING TODAY
BECAUSE ALL YOU QUITTERS ,LISTEN TO EMJAY.
SO ONCE AGAIN I SAY
HAVE A SUPER SMOKEFREE STUPENDOUS SUNDAY.
Good morning Jilly and everyone.
What a cheery start to the day today Jilly, another one of your brilliant poems. 
Just got back from my run. I decided to go into the country today - only about half a mile from me. It was really nice seeing the birds and horses and green fields. Just as I got back to my road it started drizzling so that was perfect timing. I've managed to do just over 3 miles (5k) each time I've run the last 4 times so I finally feel I'm getting somewhere with this running lark. I have to put 2 layers of plaster over my blisters and that seems to do the trick although they come back when I have a break. I think I've finally reached the point where I might be able to get some miles in my legs and progress a bit further.
Hope you all have a great, smokefree, relaxing Sunday.
Morning everyone
Love the poem . Jillygirl, Just what we need on this dull wet sunday morning.
Hope everyone manages to give old NIC the boot today.
It's great no more going outside in all weathers getting wet and cold !!!
Have a great day,
Hello girls, yep very cold today, Back on the supermarket exercises. 
Andi your doing great with your exercises, no stopping you now.
Dont know where J or P are this morning do you think they are meeting up at the pub.
Aup Jillygirl, Andi, Sunny and everybody
A great poem again Jillygirl enjoy your supermarket dash 
Andi, your one hell of a Woman gal going running, even when you have blisters on your feet, I take my hat off to you gal, that is, I would if I had one on eh
Sunny you stick with it eh, cos your doing just great
See ya all soon, Pete
You could take the rug off instead!
What you up to today then Andi, owt nice, or you just chilaxing
Hey Andi do you think the tach is the same?
Well i may not be on site later on as going out for a meal with hubby.
A little anniversary as it is 1 year to the date (13th) when i was told officially I had lung cancer. So 1 year on and no cancer . Worth celebrating.
Hope you have/had a lovely evening - that's something well worth celebrating methinks.
Hey Jillygirl, you enjoyyyyyy it gal, cos you deserve it you've had some stick this last Year or so gaL, but you've got through it and without toooooo much moaning either may I add
Soooo go for it gal
Aup Pete, have you come up for air then? 
Hi Andi, I hope your Auntie is well
Hmmm, it seams like your vegging then gal, am not really into vegging, I like pottering about
I think Auntie's losing the plot a bit now - don't know if the anaesthetic affected her but she's repeating herself a lot more than she was before. Her memory seems to be going - quite a recent thing, can't seem to remember lots of names - even called my uncle "that man" today. A shame really, but she seems quite happy and hoping it'll get better.
My Mams 92 now erm or is it 93 she lost the plot last Year, and was diagnosed as having serious dementia, as she kept going back to the war days, she was telling everybody that I was in the Navy
Now they have sorted her medication out and she is a hell of a lot better
I hope you have been bathing your poor feet after your run this morning
They didn't hurt today. I think I've turned a bit of a corner there but it'll all go backwards again when I go away next time but I think I might just pack my trainers on my next trip.
Good night everybody, cos its time for me to get some shut eye now welllllllll I dooooo need my flippin beauty sleep eh 
So I bid you all a lovely stressfree, deep and therapeutic nites sleep luvs ya all xxxxx
Nite nite Jonathan where ever you are pal, just count to 10 and calm down eh
