Hi everyone and welcome to my weekly quit-log thing; as you can see from the picture this week has not been easy. I've been totally "wired" all week. I do like to keep this blog positive to try to help others; I know my midweek ramblings can be a little tangential to say the least, but I am trying to help. Quitting smoking is really hard as I'm sure all who read this will appreciate. It doesn't help that I'm having trouble sleeping at the moment but I gather that's quite normal, it's not all nicotine's fault as I was working shifts up to a couple of months ago which can mess up your sleep pattern. My smokefree ticker on my computer says that "Stopping smoking could add ten years to your life" . This seems like a bad idea at the moment.
Will write again next week