Hello everyone, hope the road to recovery is going well, I know how difficult it is. I'm very proud of myself for reaching this point but this is tempered by the fact that i have been further than this in the past and slipped up. One day at a time is very sound advice and I hope that, like me, you will soon have a nice suprise in that you will find you havent really thought about smoking for a day or so. Its called having your life back. Anyways, nicotine is a rubbish drug as it doesent really do anything for you, apart from want more of it.